Chocolate chip cookie vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and truffle?
- Chocolate chip cookie is richer in copper and vitamin B1, while truffle is higher in selenium, manganese, vitamin B2, iron, vitamin B3, and potassium.
- Truffle's daily need coverage for selenium is 59% higher.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Fungi, Cloud ears, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +110.9% |
| Contains more MagnesiumMagnesium | +50.9% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +137.1% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +194.3% |
| Contains more SeleniumSelenium | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +376.8% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Saturated fat | 14.071g | 64% | |
| Selenium | 11.2µg | 43.4µg | 59% |
| Manganese | 0.663mg | 1.951mg | 56% |
| Vitamin B2 | 0.177mg | 0.844mg | 51% |
| Fats | 28.4g | 0.73g | 43% |
| Iron | 2.48mg | 5.88mg | 43% |
| Vitamin B3 | 1.365mg | 6.267mg | 31% |
| Polyunsaturated fat | 4.541g | 30% | |
| Copper | 0.386mg | 0.183mg | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Potassium | 221mg | 754mg | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B1 | 0.184mg | 0.015mg | 14% |
| Sodium | 341mg | 35mg | 13% |
| Calcium | 38mg | 159mg | 12% |
| Phosphorus | 100mg | 184mg | 12% |
| Calories | 488kcal | 284kcal | 10% |
| Protein | 5.7g | 9.25g | 7% |
| Magnesium | 55mg | 83mg | 7% |
| Carbs | 58.2g | 73.01g | 5% |
| Vitamin B5 | 0.259mg | 0.481mg | 4% |
| Zinc | 0.94mg | 1.32mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.084mg | 0.112mg | 2% |
| Folate | 33µg | 38µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 2.91g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +3790.4% |
| Contains more ProteinProtein | +62.3% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +159.6% |
| Contains more OtherOther | +10.5% |
