Chocolate chip cookie vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and tuna salad?

Chocolate chip cookie is richer in manganese, copper, iron, and vitamin B1, while tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus.
Chocolate chip cookie's daily need coverage for saturated fat is 63% higher.
Tuna salad has 17 times less manganese than chocolate chip cookie. Chocolate chip cookie has 0.663mg of manganese, while tuna salad has 0.04mg.
Tuna salad is lower in saturated fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fish, tuna salad types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Tuna salad

Contains more MagnesiumMagnesium	+189.5%
Contains more CalciumCalcium	+123.5%
Contains more PotassiumPotassium	+24.2%
Contains more IronIron	+148%
Contains more CopperCopper	+166.2%
Contains more ZincZinc	+67.9%
Contains less SodiumSodium	-15.2%
Contains more ManganeseManganese	+1557.5%

Contains more PhosphorusPhosphorus	+78%
Contains more SeleniumSelenium	+267.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Tuna salad

Contains more Vitamin AVitamin A	+479.2%
Contains more Vitamin B1Vitamin B1	+493.5%
Contains more Vitamin B2Vitamin B2	+152.9%
Contains more FolateFolate	+312.5%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin B3Vitamin B3	+390.8%
Contains more Vitamin B12Vitamin B12	+1400%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.26mg

~equal in Vitamin B6 ~0.081mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	1.544g	57%
Selenium	11.2µg	41.2µg	55%
Vitamin B12	0.08µg	1.2µg	47%
Vitamin B3	1.365mg	6.7mg	33%
Fats	28.4g	9.26g	29%
Copper	0.386mg	0.145mg	27%
Manganese	0.663mg	0.04mg	27%
Protein	5.7g	16.04g	21%
Cholesterol	70mg	13mg	19%
Iron	2.48mg	1mg	19%
Carbs	58.2g	9.41g	16%
Calories	488kcal	187kcal	15%
Monounsaturated fat	8.241g	2.887g	13%
Vitamin B1	0.184mg	0.031mg	13%
Vitamin A	139µg	24µg	13%
Phosphorus	100mg	178mg	11%
Magnesium	55mg	19mg	9%
Vitamin B2	0.177mg	0.07mg	8%
Folate	33µg	8µg	6%
Sodium	341mg	402mg	3%
Zinc	0.94mg	0.56mg	3%
Polyunsaturated fat	4.541g	4.122g	3%
Calcium	38mg	17mg	2%
Vitamin C	0.2mg	2.2mg	2%
Potassium	221mg	178mg	1%
Net carbs	58.2g	9.41g	N/A
Vitamin B5	0.259mg	0.26mg	0%
Vitamin B6	0.084mg	0.081mg	0%
Tryptophan	0.072mg	0.18mg	0%
Threonine	0.191mg	0.701mg	0%
Isoleucine	0.224mg	0.739mg	0%
Leucine	0.391mg	1.293mg	0%
Lysine	0.214mg	1.457mg	0%
Methionine	0.106mg	0.47mg	0%
Phenylalanine	0.27mg	0.626mg	0%
Valine	0.279mg	0.824mg	0%
Histidine	0.123mg	0.467mg	0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0.003g	0.055g	N/A