Chocolate chip cookie vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and turkey meat

Chocolate chip cookie is richer in copper, manganese, and iron, yet turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, and zinc.
Daily need coverage for saturated fat for chocolate chip cookie is 60% higher.
Chocolate chip cookie contains 47 times more manganese than turkey meat. Chocolate chip cookie contains 0.663mg of manganese, while turkey meat contains 0.014mg.
Turkey meat contains less saturated fat.
Turkey meat has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Turkey meat

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+171.4%
Contains more IronIron	+127.5%
Contains more CopperCopper	+315.1%
Contains more ManganeseManganese	+4635.7%

Contains more ZincZinc	+163.8%
Contains more PhosphorusPhosphorus	+123%
Contains less SodiumSodium	-69.8%
Contains more SeleniumSelenium	+166.1%

~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1058.3%
Contains more Vitamin B1Vitamin B1	+308.9%
Contains more FolateFolate	+266.7%

Contains more Vitamin B2Vitamin B2	+58.8%
Contains more Vitamin B3Vitamin B3	+601.3%
Contains more Vitamin B5Vitamin B5	+266%
Contains more Vitamin B6Vitamin B6	+633.3%
Contains more Vitamin B12Vitamin B12	+1175%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.155g	54%
Vitamin B3	1.365mg	9.573mg	51%
Protein	5.7g	28.55g	46%
Vitamin B6	0.084mg	0.616mg	41%
Vitamin B12	0.08µg	1.02µg	39%
Selenium	11.2µg	29.8µg	34%
Copper	0.386mg	0.093mg	33%
Fats	28.4g	7.39g	32%
Manganese	0.663mg	0.014mg	28%
Carbs	58.2g	0.06g	19%
Phosphorus	100mg	223mg	18%
Iron	2.48mg	1.09mg	17%
Polyunsaturated fat	4.541g	2.119g	16%
Choline		87.4mg	16%
Calories	488kcal	189kcal	15%
Vitamin B5	0.259mg	0.948mg	14%
Monounsaturated fat	8.241g	2.647g	14%
Zinc	0.94mg	2.48mg	14%
Vitamin A	139µg	12µg	14%
Cholesterol	70mg	109mg	13%
Vitamin B1	0.184mg	0.045mg	12%
Sodium	341mg	103mg	10%
Vitamin B2	0.177mg	0.281mg	8%
Magnesium	55mg	30mg	6%
Folate	33µg	9µg	6%
Calcium	38mg	14mg	2%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Potassium	221mg	239mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	0.06g	N/A
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.072mg	0.291mg	0%
Threonine	0.191mg	1.004mg	0%
Isoleucine	0.224mg	0.796mg	0%
Leucine	0.391mg	1.925mg	0%
Lysine	0.214mg	2.282mg	0%
Methionine	0.106mg	0.724mg	0%
Phenylalanine	0.27mg	0.903mg	0%
Valine	0.279mg	0.902mg	0%
Histidine	0.123mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0.003g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A