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  6. Chocolate chip cookie vs. Turmeric

Chocolate chip cookie vs. Turmeric — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and turmeric

  • Chocolate chip cookie contains less manganese, iron, copper, potassium, magnesium, zinc, and phosphorus than turmeric.
  • Turmeric's daily need coverage for manganese is 832% higher.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Spices, turmeric, ground.

Infographic

Chocolate chip cookie vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +80.6%
Contains more MagnesiumMagnesium +278.2%
Contains more CalciumCalcium +342.1%
Contains more PotassiumPotassium +841.2%
Contains more IronIron +2117.7%
Contains more CopperCopper +236.8%
Contains more ZincZinc +378.7%
Contains more PhosphorusPhosphorus +199%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2886.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B5Vitamin B5 +109.3%
Contains more Vitamin B6Vitamin B6 +27.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.35mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Turmeric DV% diff.
Manganese 0.663mg 19.8mg 832%
Iron 2.48mg 55mg 657%
Copper 0.386mg 1.3mg 102%
Fiber 22.7g 91%
Saturated fat 14.071g 1.838g 56%
Potassium 221mg 2080mg 55%
Fats 28.4g 3.25g 39%
Magnesium 55mg 208mg 36%
Zinc 0.94mg 4.5mg 32%
Vitamin E 4.43mg 30%
Phosphorus 100mg 299mg 28%
Polyunsaturated fat 4.541g 0.756g 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.449g 19%
Vitamin A 139µg 0µg 15%
Sodium 341mg 27mg 14%
Calcium 38mg 168mg 13%
Vitamin K 13.4µg 11%
Vitamin B1 0.184mg 0.058mg 11%
Calories 488kcal 312kcal 9%
Choline 49.2mg 9%
Selenium 11.2µg 6.2µg 9%
Protein 5.7g 9.68g 8%
Vitamin B5 0.259mg 0.542mg 6%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 20µg 3%
Carbs 58.2g 67.14g 3%
Vitamin B2 0.177mg 0.15mg 2%
Vitamin B6 0.084mg 0.107mg 2%
Fructose 0.45g 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 58.2g 44.44g N/A
Sugar 3.21g N/A
Vitamin B3 1.365mg 1.35mg 0%
Trans fat 0.056g N/A
Tryptophan 0.072mg 0.17mg 0%
Threonine 0.191mg 0.33mg 0%
Isoleucine 0.224mg 0.47mg 0%
Leucine 0.391mg 0.81mg 0%
Lysine 0.214mg 0.38mg 0%
Methionine 0.106mg 0.14mg 0%
Phenylalanine 0.27mg 0.53mg 0%
Valine 0.279mg 0.66mg 0%
Histidine 0.123mg 0.15mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +773.8%
Contains more ProteinProtein +69.8%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +125.4%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1735.4%
Contains more Poly. FatPolyunsaturated fat +500.7%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.