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  6. Chocolate chip cookie vs. Turmeric

Chocolate chip cookie vs. Turmeric — In-Depth Nutrition Comparison

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Differences between Chocolate chip cookie and Turmeric

  • Chocolate chip cookie has more Vitamin A RAE, while Turmeric has more Manganese, Iron, Copper, Potassium, Magnesium, Zinc, and Phosphorus.
  • Turmeric's daily need coverage for Manganese is 832% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Spices, turmeric, ground.

Infographic

Chocolate chip cookie vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
1
:
9
Turmeric
Turmeric
Contains more Selenium +80.6%
Contains more Calcium +342.1%
Contains more Iron +2117.7%
Contains more Magnesium +278.2%
Contains more Phosphorus +199%
Contains more Potassium +841.2%
Contains less Sodium -92.1%
Contains more Zinc +378.7%
Contains more Copper +236.8%
Contains more Manganese +2886.4%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Selenium +80.6%
Contains more Calcium +342.1%
Contains more Iron +2117.7%
Contains more Magnesium +278.2%
Contains more Phosphorus +199%
Contains more Potassium +841.2%
Contains less Sodium -92.1%
Contains more Zinc +378.7%
Contains more Copper +236.8%
Contains more Manganese +2886.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
6
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +18%
Contains more Folate +65%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +27.4%
Equal in Vitamin B3 - 1.35
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +18%
Contains more Folate +65%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +27.4%
Equal in Vitamin B3 - 1.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
4
Turmeric
Turmeric
Contains more Fats +773.8%
Contains more Protein +69.8%
Contains more Carbs +15.4%
Contains more Water +125.4%
Contains more Other +254%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Fats +773.8%
Contains more Protein +69.8%
Contains more Carbs +15.4%
Contains more Water +125.4%
Contains more Other +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Turmeric
Turmeric
Contains more Monounsaturated Fat +1735.4%
Contains more Polyunsaturated fat +500.7%
Contains less Saturated Fat -86.9%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +1735.4%
Contains more Polyunsaturated fat +500.7%
Contains less Saturated Fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Turmeric Opinion
Net carbs 58.2g 44.44g Chocolate chip cookie
Protein 5.7g 9.68g Turmeric
Fats 28.4g 3.25g Chocolate chip cookie
Carbs 58.2g 67.14g Turmeric
Calories 488kcal 312kcal Chocolate chip cookie
Fructose 0.45g Turmeric
Sugar 3.21g Chocolate chip cookie
Fiber 22.7g Turmeric
Calcium 38mg 168mg Turmeric
Iron 2.48mg 55mg Turmeric
Magnesium 55mg 208mg Turmeric
Phosphorus 100mg 299mg Turmeric
Potassium 221mg 2080mg Turmeric
Sodium 341mg 27mg Turmeric
Zinc 0.94mg 4.5mg Turmeric
Copper 0.386mg 1.3mg Turmeric
Manganese 0.663mg 19.8mg Turmeric
Selenium 11.2µg 6.2µg Chocolate chip cookie
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 4.43mg Turmeric
Vitamin C 0.2mg 0.7mg Turmeric
Vitamin B1 0.184mg 0.058mg Chocolate chip cookie
Vitamin B2 0.177mg 0.15mg Chocolate chip cookie
Vitamin B3 1.365mg 1.35mg Chocolate chip cookie
Vitamin B5 0.259mg 0.542mg Turmeric
Vitamin B6 0.084mg 0.107mg Turmeric
Folate 33µg 20µg Chocolate chip cookie
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 13.4µg Turmeric
Tryptophan 0.072mg 0.17mg Turmeric
Threonine 0.191mg 0.33mg Turmeric
Isoleucine 0.224mg 0.47mg Turmeric
Leucine 0.391mg 0.81mg Turmeric
Lysine 0.214mg 0.38mg Turmeric
Methionine 0.106mg 0.14mg Turmeric
Phenylalanine 0.27mg 0.53mg Turmeric
Valine 0.279mg 0.66mg Turmeric
Histidine 0.123mg 0.15mg Turmeric
Cholesterol 70mg 0mg Turmeric
Trans Fat 0.056g Chocolate chip cookie
Saturated Fat 14.071g 1.838g Turmeric
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.449g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.756g Chocolate chip cookie
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
23%
Turmeric
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 12.233g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.