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  6. Chocolate chip cookie vs. Veggie burger

Chocolate chip cookie vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and veggie burgers

  • Chocolate chip cookie is higher in copper, yet veggie burgers are higher in vitamin B1, vitamin B12, folate, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Veggie burgers cover your daily vitamin B1 needs 206% more than chocolate chip cookie.
  • Chocolate chip cookie contains 14 times more cholesterol than veggie burgers. While chocolate chip cookie contains 70mg of cholesterol, veggie burgers contain only 5mg.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Veggie burgers or soyburgers, unprepared.

Infographic

Chocolate chip cookie vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +93%
Contains less SodiumSodium -40.1%
Contains more CalciumCalcium +257.9%
Contains more PotassiumPotassium +50.7%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +106%
Contains more ManganeseManganese +43.4%
Contains more SeleniumSelenium +101.8%
~equal in Magnesium ~56mg
~equal in Iron ~2.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +1340.8%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +260.7%
Contains more Vitamin B12Vitamin B12 +2412.5%
Contains more FolateFolate +275.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Veggie burger DV% diff.
Vitamin B1 0.184mg 2.651mg 206%
Vitamin B12 0.08µg 2.01µg 80%
Saturated fat 14.071g 1.44g 57%
Fats 28.4g 6.3g 34%
Folate 33µg 124µg 23%
Cholesterol 70mg 5mg 22%
Copper 0.386mg 0.2mg 21%
Selenium 11.2µg 22.6µg 21%
Fiber 4.9g 20%
Protein 5.7g 15.7g 20%
Polyunsaturated fat 4.541g 2.023g 17%
Vitamin B6 0.084mg 0.303mg 17%
Calories 488kcal 177kcal 16%
Monounsaturated fat 8.241g 1.778g 16%
Vitamin B3 1.365mg 3.753mg 15%
Carbs 58.2g 14.27g 15%
Phosphorus 100mg 206mg 15%
Vitamin A 139µg 1µg 15%
Manganese 0.663mg 0.951mg 13%
Calcium 38mg 136mg 10%
Sodium 341mg 569mg 10%
Vitamin B2 0.177mg 0.244mg 5%
Vitamin C 0.2mg 4.5mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Zinc 0.94mg 1.26mg 3%
Potassium 221mg 333mg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Vitamin B5 0.259mg 0.289mg 1%
Iron 2.48mg 2.41mg 1%
Net carbs 58.2g 9.37g N/A
Magnesium 55mg 56mg 0%
Sugar 1.07g N/A
Tryptophan 0.072mg 0.162mg 0%
Threonine 0.191mg 0.605mg 0%
Isoleucine 0.224mg 0.78mg 0%
Leucine 0.391mg 1.399mg 0%
Lysine 0.214mg 1.004mg 0%
Methionine 0.106mg 0.291mg 0%
Phenylalanine 0.27mg 0.885mg 0%
Valine 0.279mg 0.89mg 0%
Histidine 0.123mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +350.8%
Contains more CarbsCarbs +307.8%
Contains more ProteinProtein +175.4%
Contains more WaterWater +973.9%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +363.5%
Contains more Poly. FatPolyunsaturated fat +124.5%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.