Chocolate chip cookie vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and veggie burgers
- Chocolate chip cookie is higher in copper, yet veggie burgers are higher in vitamin B1, vitamin B12, folate, selenium, vitamin B6, phosphorus, and vitamin B3.
- Veggie burgers cover your daily vitamin B1 needs 206% more than chocolate chip cookie.
- Chocolate chip cookie contains 14 times more cholesterol than veggie burgers. While chocolate chip cookie contains 70mg of cholesterol, veggie burgers contain only 5mg.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +93% |
| Contains less SodiumSodium | -40.1% |
| Contains more CalciumCalcium | +257.9% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more ManganeseManganese | +43.4% |
| Contains more SeleniumSelenium | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin B1Vitamin B1 | +1340.8% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +260.7% |
| Contains more Vitamin B12Vitamin B12 | +2412.5% |
| Contains more FolateFolate | +275.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +307.8% |
| Contains more ProteinProtein | +175.4% |
| Contains more WaterWater | +973.9% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +363.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.5% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.184mg | 2.651mg | 206% |
| Vitamin B12 | 0.08µg | 2.01µg | 80% |
| Saturated fat | 14.071g | 1.44g | 57% |
| Fats | 28.4g | 6.3g | 34% |
| Folate | 33µg | 124µg | 23% |
| Cholesterol | 70mg | 5mg | 22% |
| Copper | 0.386mg | 0.2mg | 21% |
| Selenium | 11.2µg | 22.6µg | 21% |
| Fiber | 4.9g | 20% | |
| Protein | 5.7g | 15.7g | 20% |
| Polyunsaturated fat | 4.541g | 2.023g | 17% |
| Vitamin B6 | 0.084mg | 0.303mg | 17% |
| Calories | 488kcal | 177kcal | 16% |
| Monounsaturated fat | 8.241g | 1.778g | 16% |
| Vitamin B3 | 1.365mg | 3.753mg | 15% |
| Carbs | 58.2g | 14.27g | 15% |
| Phosphorus | 100mg | 206mg | 15% |
| Vitamin A | 139µg | 1µg | 15% |
| Manganese | 0.663mg | 0.951mg | 13% |
| Calcium | 38mg | 136mg | 10% |
| Sodium | 341mg | 569mg | 10% |
| Vitamin B2 | 0.177mg | 0.244mg | 5% |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 0.94mg | 1.26mg | 3% |
| Potassium | 221mg | 333mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.259mg | 0.289mg | 1% |
| Iron | 2.48mg | 2.41mg | 1% |
| Net carbs | 58.2g | 9.37g | N/A |
| Magnesium | 55mg | 56mg | 0% |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.072mg | 0.162mg | 0% |
| Threonine | 0.191mg | 0.605mg | 0% |
| Isoleucine | 0.224mg | 0.78mg | 0% |
| Leucine | 0.391mg | 1.399mg | 0% |
| Lysine | 0.214mg | 1.004mg | 0% |
| Methionine | 0.106mg | 0.291mg | 0% |
| Phenylalanine | 0.27mg | 0.885mg | 0% |
| Valine | 0.279mg | 0.89mg | 0% |
| Histidine | 0.123mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
97%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 12.631g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)