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  6. Chocolate chip cookie vs. Zwieback

Chocolate chip cookie vs. Zwieback — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and zwieback

  • Chocolate chip cookie is higher in copper, iron, vitamin A, magnesium, and phosphorus, yet zwieback is higher in selenium, folate, and vitamin C.
  • Chocolate chip cookie covers your daily saturated fat needs 58% more than zwieback.
  • Chocolate chip cookie contains 10 times more vitamin A than zwieback. While chocolate chip cookie contains 594 IU of vitamin A, zwieback contains only 58 IU.
  • The amount of cholesterol in zwieback is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Zwieback.

Infographic

Chocolate chip cookie vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +90%
Contains more IronIron +313.3%
Contains more CopperCopper +166.2%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +38%
Contains less SodiumSodium -33.4%
Contains more SeleniumSelenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +768.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more FolateFolate +163.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.319mg
~equal in Vitamin B6 ~0.082mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Zwieback DV% diff.
Saturated fat 14.071g 2.525g 52%
Selenium 11.2µg 28.7µg 32%
Fats 28.4g 9.7g 29%
Manganese 0.663mg 29%
Copper 0.386mg 0.145mg 27%
Iron 2.48mg 0.6mg 24%
Cholesterol 70mg 8mg 21%
Vitamin E 2.44mg 16%
Polyunsaturated fat 4.541g 2.073g 16%
Vitamin A 139µg 16µg 14%
Folate 33µg 87µg 14%
Magnesium 55mg 14mg 10%
Fiber 2.5g 10%
Monounsaturated fat 8.241g 4.244g 10%
Protein 5.7g 10.1g 9%
Vitamin C 0.2mg 5.3mg 6%
Phosphorus 100mg 55mg 6%
Vitamin B5 0.259mg 0.537mg 6%
Carbs 58.2g 74.2g 5%
Sodium 341mg 227mg 5%
Vitamin B2 0.177mg 0.239mg 5%
Zinc 0.94mg 0.54mg 4%
Calories 488kcal 426kcal 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 20mg 2%
Potassium 221mg 305mg 2%
Vitamin B1 0.184mg 0.208mg 2%
Choline 10.7mg 2%
Vitamin K 0.9µg 1%
Net carbs 58.2g 71.7g N/A
Sugar 12.5g N/A
Vitamin B3 1.365mg 1.319mg 0%
Vitamin B6 0.084mg 0.082mg 0%
Trans fat 0.012g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +192.8%
Contains more WaterWater +26.7%
Contains more OtherOther +33.3%
Contains more ProteinProtein +77.2%
Contains more CarbsCarbs +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +94.2%
Contains more Poly. FatPolyunsaturated fat +119.1%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.