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  6. Chocolate eclair vs. Cheese crackers

Chocolate eclair vs. Cheese crackers — In-Depth Nutrition Comparison

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The main differences between chocolate eclair and cheese crackers

  • Chocolate eclair contains less iron, calcium, monounsaturated fat, and polyunsaturated fat than cheese crackers.
  • Daily need coverage for iron for cheese crackers is 52% higher.
  • Cheese crackers have 16 times less cholesterol than chocolate eclair. Chocolate eclair has 47mg of cholesterol, while cheese crackers have 3mg.

Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, cheese, regular.

Infographic

Chocolate eclair vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -69.2%
Contains more CalciumCalcium +183.3%
Contains more IronIron +597.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Cheese crackers DV% diff.
Iron 0.7mg 4.88mg 52%
Polyunsaturated fat 2.9g 10.09g 48%
Vitamin B1 0.562mg 47%
Vitamin B3 6.113mg 38%
Folate 152µg 38%
Phosphorus 200mg 29%
Sodium 300mg 973mg 29%
Vitamin B2 0.338mg 26%
Selenium 13.5µg 25%
Manganese 0.562mg 24%
Fats 6.9g 22.74g 24%
Starch 52.56g 22%
Saturated fat 1.4g 5.288g 18%
Vitamin E 2.19mg 15%
Cholesterol 47mg 3mg 15%
Copper 0.125mg 14%
Vitamin B12 0.34µg 14%
Protein 4.4g 10.93g 13%
Vitamin B6 0.17mg 13%
Calories 241kcal 489kcal 12%
Zinc 1.19mg 11%
Monounsaturated fat 2g 5.744g 9%
Vitamin B5 0.472mg 9%
Calcium 48mg 136mg 9%
Vitamin K 9.4µg 8%
Magnesium 25mg 6%
Carbs 40.3g 59.42g 6%
Potassium 156mg 5%
Vitamin A 17µg 2%
Choline 8.7mg 2%
Fiber 2.1g 2.3g 1%
Net carbs 38.2g 57.12g N/A
Vitamin D 1IU 0%
Sugar 16.8g 4.53g N/A
Trans fat 0.2g 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +1232.4%
Contains more ProteinProtein +148.4%
Contains more FatsFats +229.6%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +187.2%
Contains more Poly. FatPolyunsaturated fat +247.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.