Chocolate eclair vs. Cheese crackers — In-Depth Nutrition Comparison
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The main differences between chocolate eclair and cheese crackers
- Chocolate eclair contains less iron, calcium, monounsaturated fat, and polyunsaturated fat than cheese crackers.
- Daily need coverage for iron for cheese crackers is 52% higher.
- Cheese crackers have 16 times less cholesterol than chocolate eclair. Chocolate eclair has 47mg of cholesterol, while cheese crackers have 3mg.
Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +597.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +1232.4% |
| Contains more ProteinProtein | +148.4% |
| Contains more FatsFats | +229.6% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +187.2% |
| Contains more Poly. FatPolyunsaturated fat | +247.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.7mg | 4.88mg | 52% |
| Polyunsaturated fat | 2.9g | 10.09g | 48% |
| Vitamin B1 | 0.562mg | 47% | |
| Vitamin B3 | 6.113mg | 38% | |
| Folate | 152µg | 38% | |
| Phosphorus | 200mg | 29% | |
| Sodium | 300mg | 973mg | 29% |
| Vitamin B2 | 0.338mg | 26% | |
| Selenium | 13.5µg | 25% | |
| Manganese | 0.562mg | 24% | |
| Fats | 6.9g | 22.74g | 24% |
| Starch | 52.56g | 22% | |
| Saturated fat | 1.4g | 5.288g | 18% |
| Vitamin E | 2.19mg | 15% | |
| Cholesterol | 47mg | 3mg | 15% |
| Copper | 0.125mg | 14% | |
| Vitamin B12 | 0.34µg | 14% | |
| Protein | 4.4g | 10.93g | 13% |
| Vitamin B6 | 0.17mg | 13% | |
| Calories | 241kcal | 489kcal | 12% |
| Zinc | 1.19mg | 11% | |
| Monounsaturated fat | 2g | 5.744g | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Calcium | 48mg | 136mg | 9% |
| Vitamin K | 9.4µg | 8% | |
| Magnesium | 25mg | 6% | |
| Carbs | 40.3g | 59.42g | 6% |
| Potassium | 156mg | 5% | |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Fiber | 2.1g | 2.3g | 1% |
| Net carbs | 38.2g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 4.53g | N/A |
| Trans fat | 0.2g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
49%
Minerals Daily Need Coverage Score
8%
69%
Comparison summary
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 673mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 3.888g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 12.27g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)