Chocolate eclair vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and cheesecake?
- Chocolate eclair is higher in fiber and polyunsaturated fat, yet cheesecake is higher in vitamin A and monounsaturated fat.
- Cheesecake's daily need coverage for saturated fat is 43% more.
- Chocolate eclair has 5 times more fiber than cheesecake. While chocolate eclair has 2.1g of fiber, cheesecake has only 0.4g.
- The amount of sugar in chocolate eclair is lower.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cheesecake commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +226.1% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains more Mono. FatMonounsaturated fat | +331.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.4g | 9.921g | 39% |
| Fats | 6.9g | 22.5g | 24% |
| Vitamin A | 159µg | 18% | |
| Monounsaturated fat | 2g | 8.634g | 17% |
| Vitamin B2 | 0.193mg | 15% | |
| Phosphorus | 93mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Polyunsaturated fat | 2.9g | 1.602g | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Fiber | 2.1g | 0.4g | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Manganese | 0.14mg | 6% | |
| Sodium | 300mg | 438mg | 6% |
| Folate | 18µg | 5% | |
| Zinc | 0.51mg | 5% | |
| Carbs | 40.3g | 25.5g | 5% |
| Vitamin B6 | 0.052mg | 4% | |
| Calories | 241kcal | 321kcal | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 90mg | 3% | |
| Magnesium | 11mg | 3% | |
| Cholesterol | 47mg | 55mg | 3% |
| Vitamin B1 | 0.028mg | 2% | |
| Protein | 4.4g | 5.5g | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Iron | 0.7mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 38.2g | 25.1g | N/A |
| Calcium | 48mg | 51mg | 0% |
| Sugar | 16.8g | 21.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
8%
22%
Comparison summary
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 8.521g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)