Chocolate eclair vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and cheesecake?
- Chocolate eclair is higher in fiber and polyunsaturated fat, yet cheesecake is higher in vitamin A and monounsaturated fat.
- Cheesecake's daily need coverage for saturated fat is 43% more.
- Chocolate eclair has 5 times more fiber than cheesecake. While chocolate eclair has 2.1g of fiber, cheesecake has only 0.4g.
- The amount of sugar in chocolate eclair is lower.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cheesecake commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.4g | 9.921g | 39% |
| Fats | 6.9g | 22.5g | 24% |
| Vitamin A | 159µg | 18% | |
| Monounsaturated fat | 2g | 8.634g | 17% |
| Vitamin B2 | 0.193mg | 15% | |
| Phosphorus | 93mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Polyunsaturated fat | 2.9g | 1.602g | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Fiber | 2.1g | 0.4g | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Manganese | 0.14mg | 6% | |
| Sodium | 300mg | 438mg | 6% |
| Folate | 18µg | 5% | |
| Zinc | 0.51mg | 5% | |
| Carbs | 40.3g | 25.5g | 5% |
| Vitamin B6 | 0.052mg | 4% | |
| Calories | 241kcal | 321kcal | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 90mg | 3% | |
| Magnesium | 11mg | 3% | |
| Cholesterol | 47mg | 55mg | 3% |
| Vitamin B1 | 0.028mg | 2% | |
| Protein | 4.4g | 5.5g | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Iron | 0.7mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 38.2g | 25.1g | N/A |
| Calcium | 48mg | 51mg | 0% |
| Sugar | 16.8g | 21.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +226.1% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains more Mono. FatMonounsaturated fat | +331.7% |
