Chocolate eclair vs. Cherry pie — In-Depth Nutrition Comparison
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How are chocolate eclair and cherry pie different?
- Cherry pie has more iron, vitamin A, and monounsaturated fat than chocolate eclair.
- Daily need coverage for cholesterol for chocolate eclair is 16% higher.
- Chocolate eclair contains 5 times more calcium than cherry pie. While chocolate eclair contains 48mg of calcium, cherry pie contains only 10mg.
- Cherry pie has less cholesterol.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 47mg | 0mg | 16% |
| Selenium | 7.8µg | 14% | |
| Iron | 0.7mg | 1.85mg | 14% |
| Vitamin B1 | 0.148mg | 12% | |
| Vitamin B2 | 0.125mg | 10% | |
| Manganese | 0.2mg | 9% | |
| Copper | 0.077mg | 9% | |
| Vitamin B3 | 1.276mg | 8% | |
| Fiber | 2.1g | 8% | |
| Monounsaturated fat | 2g | 5.314g | 8% |
| Fats | 6.9g | 12.2g | 8% |
| Folate | 27µg | 7% | |
| Saturated fat | 1.4g | 2.985g | 7% |
| Sodium | 300mg | 191mg | 5% |
| Calcium | 48mg | 10mg | 4% |
| Phosphorus | 30mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Protein | 4.4g | 2.8g | 3% |
| Potassium | 77mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Polyunsaturated fat | 2.9g | 3.247g | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Calories | 241kcal | 270kcal | 1% |
| Carbs | 40.3g | 38.5g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 38.2g | 38.5g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +57.1% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +76.8% |
~equal in
Carbs
~38.5g
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
