Chocolate eclair vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
How are chocolate eclair and chocolate chip cookie different?
- Chocolate chip cookie is higher than chocolate eclair in iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chocolate chip cookie covers your daily need for saturated fat, 63% more than chocolate eclair.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -12% |
| Contains more IronIron | +254.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.4g | 14.071g | 58% |
| Copper | 0.386mg | 43% | |
| Fats | 6.9g | 28.4g | 33% |
| Manganese | 0.663mg | 29% | |
| Iron | 0.7mg | 2.48mg | 22% |
| Selenium | 11.2µg | 20% | |
| Monounsaturated fat | 2g | 8.241g | 16% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin A | 139µg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Phosphorus | 100mg | 14% | |
| Magnesium | 55mg | 13% | |
| Calories | 241kcal | 488kcal | 12% |
| Polyunsaturated fat | 2.9g | 4.541g | 11% |
| Zinc | 0.94mg | 9% | |
| Vitamin B3 | 1.365mg | 9% | |
| Fiber | 2.1g | 8% | |
| Folate | 33µg | 8% | |
| Cholesterol | 47mg | 70mg | 8% |
| Potassium | 221mg | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Carbs | 40.3g | 58.2g | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Protein | 4.4g | 5.7g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Sodium | 300mg | 341mg | 2% |
| Calcium | 48mg | 38mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.2g | 58.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +729.8% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +311.6% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +312.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
