Chocolate eclair vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between chocolate eclair and chocolate milk
- Chocolate eclair has more iron, fiber, polyunsaturated fat, and monounsaturated fat; however, chocolate milk is richer in calcium.
- Chocolate eclair's daily need coverage for cholesterol is 12% more.
- Chocolate eclair contains 23 times more polyunsaturated fat than chocolate milk. Chocolate eclair contains 2.9g of polyunsaturated fat, while chocolate milk contains 0.124g.
- Chocolate milk contains less sodium.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +289.7% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains more Poly. FatPolyunsaturated fat | +2238.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.9g | 0.124g | 19% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 101mg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Cholesterol | 47mg | 12mg | 12% |
| Carbs | 40.3g | 10.34g | 10% |
| Sodium | 300mg | 60mg | 10% |
| Calories | 241kcal | 83kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.065mg | 7% | |
| Iron | 0.7mg | 0.24mg | 6% |
| Vitamin D | 51IU | 6% | |
| Calcium | 48mg | 112mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 167mg | 5% | |
| Fiber | 2.1g | 0.8g | 5% |
| Fats | 6.9g | 3.39g | 5% |
| Zinc | 0.41mg | 4% | |
| Choline | 17mg | 3% | |
| Saturated fat | 1.4g | 2.104g | 3% |
| Monounsaturated fat | 2g | 0.99g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Selenium | 1.9µg | 3% | |
| Protein | 4.4g | 3.17g | 2% |
| Vitamin B3 | 0.125mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 38.2g | 9.54g | N/A |
| Sugar | 16.8g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 7.26g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 240mg)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 0.704g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 45)
Which food is cheaper?
Chocolate eclair is cheaper (difference - $1.6)