Chocolate eclair vs. Crouton — In-Depth Nutrition Comparison
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Important differences between chocolate eclair and crouton
- Chocolate eclair has more polyunsaturated fat; however, crouton is richer in iron, fiber, and monounsaturated fat.
- Crouton's daily need coverage for iron is 42% more.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +482.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 0.7mg | 4.08mg | 42% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Copper | 0.163mg | 18% | |
| Sodium | 300mg | 698mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 115mg | 16% | |
| Protein | 4.4g | 11.9g | 15% |
| Fiber | 2.1g | 5.1g | 12% |
| Polyunsaturated fat | 2.9g | 1.273g | 11% |
| Carbs | 40.3g | 73.5g | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Calories | 241kcal | 407kcal | 8% |
| Zinc | 0.89mg | 8% | |
| Magnesium | 31mg | 7% | |
| Potassium | 124mg | 4% | |
| Calcium | 48mg | 76mg | 3% |
| Monounsaturated fat | 2g | 3.059g | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Saturated fat | 1.4g | 1.51g | 1% |
| Fats | 6.9g | 6.6g | 0% |
| Net carbs | 38.2g | 68.4g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +760% |
| Contains more ProteinProtein | +170.5% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +127.3% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
| Contains more Mono. FatMonounsaturated fat | +53% |
~equal in
Saturated fat
~1.51g
