Chocolate eclair vs. Crouton — In-Depth Nutrition Comparison
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Important differences between Chocolate eclair and Crouton
- Chocolate eclair has more Polyunsaturated fat, however, Crouton is richer in Iron, Fiber, and Monounsaturated Fat.
- Crouton's daily need coverage for Iron is 42% more.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +482.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +760% |
| Contains more ProteinProtein | +170.5% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +127.3% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
| Contains more Mono. FatMonounsaturated Fat | +53% |
~equal in
Saturated Fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 241kcal | 407kcal |
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| Protein | 4.4g | 11.9g |
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| Fats | 6.9g | 6.6g |
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| Net carbs | 38.2g | 68.4g |
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| Carbs | 40.3g | 73.5g |
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| Cholesterol | 47mg | 0mg |
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| Magnesium | 31mg |
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| Calcium | 48mg | 76mg |
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| Potassium | 124mg |
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| Iron | 0.7mg | 4.08mg |
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| Sugar | 16.8g |
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| Fiber | 2.1g | 5.1g |
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| Copper | 0.163mg |
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| Zinc | 0.89mg |
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| Phosphorus | 115mg |
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| Sodium | 300mg | 698mg |
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| Vitamin A | 75IU | 0IU |
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| Manganese | 0.5mg |
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| Selenium | 37.5µg |
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| Vitamin B1 | 0.623mg |
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| Vitamin B2 | 0.272mg |
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| Vitamin B3 | 5.439mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg |
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| Folate | 132µg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.4g | 1.51g |
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| Monounsaturated Fat | 2g | 3.059g |
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| Polyunsaturated fat | 2.9g | 1.273g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
8%
70%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 16.8g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 72)
Which food is cheaper?
Chocolate eclair is cheaper (difference - $1.5)