Chocolate eclair vs. Filo — In-Depth Nutrition Comparison
Compare
How are Chocolate eclair and Filo different?
- Chocolate eclair is richer in Polyunsaturated fat, while Filo is higher in Iron, and Monounsaturated Fat.
- Filo covers your daily need of Iron 31% more than Chocolate eclair.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Phyllo dough types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains less SodiumSodium | -37.9% |
| Contains more IronIron | +358.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +15% |
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +61.4% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated Fat:
Sat. Fat
1.47 g
Monounsaturated Fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Poly. FatPolyunsaturated fat | +214.2% |
| Contains more Mono. FatMonounsaturated Fat | +57.5% |
~equal in
Saturated Fat
~1.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 241kcal | 299kcal |
|
| Protein | 4.4g | 7.1g |
|
| Fats | 6.9g | 6g |
|
| Net carbs | 38.2g | 50.7g |
|
| Carbs | 40.3g | 52.6g |
|
| Cholesterol | 47mg | 0mg |
|
| Magnesium | 15mg |
|
|
| Calcium | 48mg | 11mg |
|
| Potassium | 74mg |
|
|
| Iron | 0.7mg | 3.21mg |
|
| Sugar | 16.8g | 0.18g |
|
| Fiber | 2.1g | 1.9g |
|
| Copper | 0.101mg |
|
|
| Zinc | 0.49mg |
|
|
| Phosphorus | 75mg |
|
|
| Sodium | 300mg | 483mg |
|
| Vitamin A | 75IU | 0IU |
|
| Vitamin E | 0.08mg |
|
|
| Manganese | 0.476mg |
|
|
| Selenium | 23.3µg |
|
|
| Vitamin B1 | 0.541mg |
|
|
| Vitamin B2 | 0.341mg |
|
|
| Vitamin B3 | 4.073mg |
|
|
| Vitamin B5 | 0.302mg |
|
|
| Vitamin B6 | 0.03mg |
|
|
| Vitamin K | 2.5µg |
|
|
| Folate | 88µg |
|
|
| Trans Fat | 0.2g |
|
|
| Choline | 6.9mg |
|
|
| Saturated Fat | 1.4g | 1.47g |
|
| Monounsaturated Fat | 2g | 3.149g |
|
| Polyunsaturated fat | 2.9g | 0.923g |
|
| Tryptophan | 0.088mg |
|
|
| Threonine | 0.194mg |
|
|
| Isoleucine | 0.246mg |
|
|
| Leucine | 0.49mg |
|
|
| Lysine | 0.158mg |
|
|
| Methionine | 0.126mg |
|
|
| Phenylalanine | 0.359mg |
|
|
| Valine | 0.286mg |
|
|
| Histidine | 0.159mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 16.62g)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)