Chocolate eclair vs. Filo — In-Depth Nutrition Comparison
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How are chocolate eclair and filo different?
- Chocolate eclair is richer in polyunsaturated fat, while filo is higher in iron and monounsaturated fat.
- Filo covers your daily need for iron, 31% more than chocolate eclair.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains less SodiumSodium | -37.9% |
| Contains more IronIron | +358.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 0.7mg | 3.21mg | 31% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Cholesterol | 47mg | 0mg | 16% |
| Polyunsaturated fat | 2.9g | 0.923g | 13% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Sodium | 300mg | 483mg | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Protein | 4.4g | 7.1g | 5% |
| Carbs | 40.3g | 52.6g | 4% |
| Magnesium | 15mg | 4% | |
| Calcium | 48mg | 11mg | 4% |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 2g | 3.149g | 3% |
| Calories | 241kcal | 299kcal | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 74mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Fiber | 2.1g | 1.9g | 1% |
| Fats | 6.9g | 6g | 1% |
| Net carbs | 38.2g | 50.7g | N/A |
| Sugar | 16.8g | 0.18g | N/A |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.4g | 1.47g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +15% |
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +61.4% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Poly. FatPolyunsaturated fat | +214.2% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
~equal in
Saturated fat
~1.47g
