Chocolate eclair vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and focaccia
- Chocolate eclair has more polyunsaturated fat, while focaccia has more iron and monounsaturated fat.
- Focaccia covers your daily need for iron, 31% more than chocolate eclair.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.1% |
| Contains less SodiumSodium | -46.5% |
| Contains more IronIron | +351.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Iron | 0.7mg | 3.16mg | 31% |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Phosphorus | 128mg | 18% | |
| Cholesterol | 47mg | 0mg | 16% |
| Manganese | 0.364mg | 16% | |
| Polyunsaturated fat | 2.9g | 0.994g | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 12% | |
| Sodium | 300mg | 561mg | 11% |
| Copper | 0.091mg | 10% | |
| Protein | 4.4g | 8.77g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 2g | 5.67g | 9% |
| Vitamin B6 | 0.113mg | 9% | |
| Magnesium | 20mg | 5% | |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 114mg | 3% | |
| Fats | 6.9g | 7.89g | 2% |
| Saturated fat | 1.4g | 0.877g | 2% |
| Choline | 2.9mg | 1% | |
| Calcium | 48mg | 35mg | 1% |
| Carbs | 40.3g | 35.82g | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Calories | 241kcal | 249kcal | 0% |
| Net carbs | 38.2g | 34.02g | N/A |
| Sugar | 16.8g | 1.75g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +12.5% |
| Contains more ProteinProtein | +99.3% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +46.4% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +191.8% |
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +183.5% |
