Chocolate eclair vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate eclair and fruitcake
- Fruitcake is richer than chocolate eclair in iron, fiber, and monounsaturated fat.
- Fruitcake covers your daily iron needs 17% more than chocolate eclair.
- Chocolate eclair has 9 times more cholesterol than fruitcake. Chocolate eclair has 47mg of cholesterol, while fruitcake has 5mg.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +195.7% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 2.07mg | 17% |
| Cholesterol | 47mg | 5mg | 14% |
| Manganese | 0.22mg | 10% | |
| Sodium | 300mg | 101mg | 9% |
| Vitamin B2 | 0.099mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Carbs | 40.3g | 61.6g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 2.1g | 3.7g | 6% |
| Copper | 0.05mg | 6% | |
| Monounsaturated fat | 2g | 4.2g | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Folate | 20µg | 5% | |
| Potassium | 153mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2µg | 4% | |
| Calories | 241kcal | 324kcal | 4% |
| Magnesium | 16mg | 4% | |
| Polyunsaturated fat | 2.9g | 3.323g | 3% |
| Protein | 4.4g | 2.9g | 3% |
| Fats | 6.9g | 9.1g | 3% |
| Saturated fat | 1.4g | 1.048g | 2% |
| Choline | 8.9mg | 2% | |
| Calcium | 48mg | 33mg | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 38.2g | 57.9g | N/A |
| Sugar | 16.8g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +87% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +52.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
