Chocolate eclair vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and fruitcake
- Fruitcake is richer than chocolate eclair in iron, fiber, and monounsaturated fat.
- Fruitcake covers your daily iron needs 17% more than chocolate eclair.
- Chocolate eclair has 9 times more cholesterol than fruitcake. Chocolate eclair has 47mg of cholesterol, while fruitcake has 5mg.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +195.7% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +87% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +52.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.7mg | 2.07mg | 17% |
| Cholesterol | 47mg | 5mg | 14% |
| Manganese | 0.22mg | 10% | |
| Sodium | 300mg | 101mg | 9% |
| Vitamin B2 | 0.099mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Carbs | 40.3g | 61.6g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 2.1g | 3.7g | 6% |
| Copper | 0.05mg | 6% | |
| Monounsaturated fat | 2g | 4.2g | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Folate | 20µg | 5% | |
| Potassium | 153mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2µg | 4% | |
| Calories | 241kcal | 324kcal | 4% |
| Magnesium | 16mg | 4% | |
| Polyunsaturated fat | 2.9g | 3.323g | 3% |
| Protein | 4.4g | 2.9g | 3% |
| Fats | 6.9g | 9.1g | 3% |
| Saturated fat | 1.4g | 1.048g | 2% |
| Choline | 8.9mg | 2% | |
| Calcium | 48mg | 33mg | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 38.2g | 57.9g | N/A |
| Sugar | 16.8g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 0.352g)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 10.62g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)