Chocolate eclair vs. Hush puppies — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and hush puppies
- Hush puppies are richer than chocolate eclair in iron, calcium, polyunsaturated fat, and monounsaturated fat.
- Hush puppies cover your daily iron needs 29% more than chocolate eclair.
- Chocolate eclair has 8 times more sugar than hush puppies. Chocolate eclair has 16.8g of sugar, while hush puppies have 2.03g.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.1% |
| Contains more CalciumCalcium | +479.2% |
| Contains more IronIron | +334.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.352mg | 29% | |
| Iron | 0.7mg | 3.04mg | 29% |
| Selenium | 15.8µg | 29% | |
| Polyunsaturated fat | 2.9g | 7.219g | 29% |
| Phosphorus | 189mg | 27% | |
| Vitamin B2 | 0.332mg | 26% | |
| Calcium | 48mg | 278mg | 23% |
| Folate | 89µg | 22% | |
| Vitamin K | 23.6µg | 20% | |
| Vitamin B3 | 2.782mg | 17% | |
| Sodium | 300mg | 668mg | 16% |
| Manganese | 0.22mg | 10% | |
| Fats | 6.9g | 13.5g | 10% |
| Vitamin B12 | 0.19µg | 8% | |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B6 | 0.102mg | 8% | |
| Protein | 4.4g | 7.7g | 7% |
| Vitamin B5 | 0.357mg | 7% | |
| Copper | 0.066mg | 7% | |
| Magnesium | 24mg | 6% | |
| Zinc | 0.66mg | 6% | |
| Choline | 32.7mg | 6% | |
| Calories | 241kcal | 337kcal | 5% |
| Vitamin A | 41µg | 5% | |
| Potassium | 144mg | 4% | |
| Saturated fat | 1.4g | 2.108g | 3% |
| Fiber | 2.1g | 2.8g | 3% |
| Monounsaturated fat | 2g | 3.263g | 3% |
| Carbs | 40.3g | 46g | 2% |
| Cholesterol | 47mg | 45mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.2g | 43.2g | N/A |
| Sugar | 16.8g | 2.03g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more WaterWater | +63.1% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
