Chocolate eclair vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and melba toast
- Chocolate eclair is richer in polyunsaturated fat and monounsaturated fat, while melba toast is higher in iron and fiber.
- Melba toast covers your daily iron needs 38% more than chocolate eclair.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, melba toast, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.8% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 63% | |
| Manganese | 1.13mg | 49% | |
| Iron | 0.7mg | 3.7mg | 38% |
| Vitamin B1 | 0.413mg | 34% | |
| Copper | 0.289mg | 32% | |
| Folate | 124µg | 31% | |
| Phosphorus | 196mg | 28% | |
| Vitamin B3 | 4.113mg | 26% | |
| Vitamin B2 | 0.273mg | 21% | |
| Zinc | 2.01mg | 18% | |
| Fiber | 2.1g | 6.3g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Protein | 4.4g | 12.1g | 15% |
| Magnesium | 59mg | 14% | |
| Vitamin B5 | 0.693mg | 14% | |
| Sodium | 300mg | 598mg | 13% |
| Carbs | 40.3g | 76.6g | 12% |
| Polyunsaturated fat | 2.9g | 1.282g | 11% |
| Vitamin B6 | 0.098mg | 8% | |
| Calories | 241kcal | 390kcal | 7% |
| Fats | 6.9g | 3.2g | 6% |
| Potassium | 202mg | 6% | |
| Calcium | 48mg | 93mg | 5% |
| Choline | 19.8mg | 4% | |
| Saturated fat | 1.4g | 0.445g | 4% |
| Monounsaturated fat | 2g | 0.782g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 38.2g | 70.3g | N/A |
| Sugar | 16.8g | 0.94g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +827.5% |
| Contains more ProteinProtein | +175% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
| Contains less Sat. FatSaturated fat | -68.2% |
