Chocolate eclair vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and melba toast
- Chocolate eclair is richer in polyunsaturated fat and monounsaturated fat, while melba toast is higher in iron and fiber.
- Melba toast covers your daily iron needs 38% more than chocolate eclair.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.8% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +827.5% |
| Contains more ProteinProtein | +175% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
| Contains less Sat. FatSaturated fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 34.8µg | 63% | |
| Manganese | 1.13mg | 49% | |
| Iron | 0.7mg | 3.7mg | 38% |
| Vitamin B1 | 0.413mg | 34% | |
| Copper | 0.289mg | 32% | |
| Folate | 124µg | 31% | |
| Phosphorus | 196mg | 28% | |
| Vitamin B3 | 4.113mg | 26% | |
| Vitamin B2 | 0.273mg | 21% | |
| Zinc | 2.01mg | 18% | |
| Fiber | 2.1g | 6.3g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Protein | 4.4g | 12.1g | 15% |
| Magnesium | 59mg | 14% | |
| Vitamin B5 | 0.693mg | 14% | |
| Sodium | 300mg | 598mg | 13% |
| Carbs | 40.3g | 76.6g | 12% |
| Polyunsaturated fat | 2.9g | 1.282g | 11% |
| Vitamin B6 | 0.098mg | 8% | |
| Calories | 241kcal | 390kcal | 7% |
| Fats | 6.9g | 3.2g | 6% |
| Potassium | 202mg | 6% | |
| Calcium | 48mg | 93mg | 5% |
| Choline | 19.8mg | 4% | |
| Saturated fat | 1.4g | 0.445g | 4% |
| Monounsaturated fat | 2g | 0.782g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 38.2g | 70.3g | N/A |
| Sugar | 16.8g | 0.94g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
8%
88%
Comparison summary
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 15.86g)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 0.955g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)