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Chocolate eclair vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between chocolate eclair and paratha?

  • Chocolate eclair has less fiber, iron, and monounsaturated fat than paratha.
  • Paratha's daily need coverage for fiber is 30% higher.
  • Chocolate eclair has 47 times more cholesterol than paratha. Chocolate eclair has 47mg of cholesterol, while paratha has 1mg.

We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Chocolate eclair vs Paratha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +92%
Contains less SodiumSodium -33.6%
Contains more IronIron +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Paratha DV% diff.
Manganese 1.054mg 46%
Fiber 2.1g 9.6g 30%
Saturated fat 1.4g 5.826g 20%
Phosphorus 120mg 17%
Copper 0.146mg 16%
Cholesterol 47mg 1mg 15%
Starch 31.5g 13%
Selenium 7.1µg 13%
Iron 0.7mg 1.61mg 11%
Vitamin B3 1.83mg 11%
Fats 6.9g 13.2g 10%
Magnesium 37mg 9%
Vitamin E 1.35mg 9%
Vitamin B1 0.11mg 9%
Vitamin B5 0.465mg 9%
Zinc 0.82mg 7%
Sodium 300mg 452mg 7%
Vitamin B2 0.076mg 6%
Vitamin B6 0.08mg 6%
Monounsaturated fat 2g 3.837g 5%
Calories 241kcal 326kcal 4%
Protein 4.4g 6.36g 4%
Potassium 139mg 4%
Vitamin K 3.4µg 3%
Folate 10µg 3%
Polyunsaturated fat 2.9g 2.484g 3%
Carbs 40.3g 45.35g 2%
Calcium 48mg 25mg 2%
Choline 6.3mg 1%
Net carbs 38.2g 35.75g N/A
Sugar 16.8g 4.15g N/A
Vitamin A 2µg 0%
Trans fat 0.2g 0.034g N/A
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more WaterWater +41.2%
Contains more ProteinProtein +44.5%
Contains more FatsFats +91.3%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains more Mono. FatMonounsaturated fat +91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.