Chocolate eclair vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between chocolate eclair and paratha?
- Chocolate eclair has less fiber, iron, and monounsaturated fat than paratha.
- Paratha's daily need coverage for fiber is 30% higher.
- Chocolate eclair has 47 times more cholesterol than paratha. Chocolate eclair has 47mg of cholesterol, while paratha has 1mg.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92% |
| Contains less SodiumSodium | -33.6% |
| Contains more IronIron | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Fiber | 2.1g | 9.6g | 30% |
| Saturated fat | 1.4g | 5.826g | 20% |
| Phosphorus | 120mg | 17% | |
| Copper | 0.146mg | 16% | |
| Cholesterol | 47mg | 1mg | 15% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 1.83mg | 11% | |
| Iron | 0.7mg | 1.61mg | 11% |
| Fats | 6.9g | 13.2g | 10% |
| Vitamin B5 | 0.465mg | 9% | |
| Magnesium | 37mg | 9% | |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Zinc | 0.82mg | 7% | |
| Sodium | 300mg | 452mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Monounsaturated fat | 2g | 3.837g | 5% |
| Calories | 241kcal | 326kcal | 4% |
| Protein | 4.4g | 6.36g | 4% |
| Potassium | 139mg | 4% | |
| Vitamin K | 3.4µg | 3% | |
| Polyunsaturated fat | 2.9g | 2.484g | 3% |
| Folate | 10µg | 3% | |
| Carbs | 40.3g | 45.35g | 2% |
| Calcium | 48mg | 25mg | 2% |
| Choline | 6.3mg | 1% | |
| Net carbs | 38.2g | 35.75g | N/A |
| Sugar | 16.8g | 4.15g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0.034g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more WaterWater | +41.2% |
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +91.3% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
