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Chocolate eclair vs. Pita bread — In-Depth Nutrition Comparison

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Differences between chocolate eclair and pita bread

  • Chocolate eclair is higher in monounsaturated fat and polyunsaturated fat; however, pita bread is richer in iron.
  • Pita bread's daily need coverage for iron is 24% higher.

The food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, pita, white, enriched.

Infographic

Chocolate eclair vs Pita bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains less SodiumSodium -44%
Contains more CalciumCalcium +79.2%
Contains more IronIron +274.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Pita bread DV% diff.
Vitamin B1 0.599mg 50%
Selenium 27.1µg 49%
Vitamin B3 4.632mg 29%
Folate 107µg 27%
Vitamin B2 0.327mg 25%
Iron 0.7mg 2.62mg 24%
Manganese 0.481mg 21%
Copper 0.168mg 19%
Cholesterol 47mg 0mg 16%
Polyunsaturated fat 2.9g 0.535g 16%
Phosphorus 97mg 14%
Sodium 300mg 536mg 10%
Protein 4.4g 9.1g 9%
Fats 6.9g 1.2g 9%
Zinc 0.84mg 8%
Vitamin B5 0.397mg 8%
Saturated fat 1.4g 0.166g 6%
Magnesium 26mg 6%
Monounsaturated fat 2g 0.105g 5%
Carbs 40.3g 55.7g 5%
Potassium 120mg 4%
Calcium 48mg 86mg 4%
Choline 14.6mg 3%
Vitamin B6 0.034mg 3%
Calories 241kcal 275kcal 2%
Vitamin E 0.3mg 2%
Net carbs 38.2g 53.5g N/A
Sugar 16.8g 1.3g N/A
Fiber 2.1g 2.2g 0%
Vitamin K 0.2µg 0%
Trans fat 0.2g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +475%
Contains more WaterWater +47.4%
Contains more ProteinProtein +106.8%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1804.8%
Contains more Poly. FatPolyunsaturated fat +442.1%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.