Chocolate eclair vs. Pop tarts — In-Depth Nutrition Comparison

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What are the main differences between chocolate eclair and pop tarts?

Chocolate eclair has less iron, vitamin A, monounsaturated fat, and polyunsaturated fat than pop tarts.
Pop tarts' daily need coverage for iron is 35% higher.

We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Pop tarts

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-24.6%

Contains more IronIron

+400%

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Pop tarts

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.7mg	3.5mg	35%
Vitamin A		289µg	32%
Vitamin B6		0.38mg	29%
Vitamin B2		0.33mg	25%
Vitamin B3		3.8mg	24%
Vitamin B1		0.29mg	24%
Folate		80µg	20%
Copper		0.15mg	17%
Cholesterol	47mg	0mg	16%
Polyunsaturated fat	2.9g	4.81g	13%
Phosphorus		88mg	13%
Zinc		1.27mg	12%
Monounsaturated fat	2g	6.5g	11%
Fats	6.9g	13.3g	10%
Carbs	40.3g	68.41g	9%
Calories	241kcal	412kcal	9%
Fiber	2.1g	1.1g	4%
Sodium	300mg	398mg	4%
Magnesium		16mg	4%
Potassium		95mg	3%
Saturated fat	1.4g	2.02g	3%
Calcium	48mg	24mg	2%
Protein	4.4g	4.6g	0%
Net carbs	38.2g	67.31g	N/A
Sugar	16.8g	30.9g	N/A
Trans fat	0.2g		N/A