Chocolate eclair vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between chocolate eclair and pound cake

Chocolate eclair is richer in fiber, while pound cake is higher in iron and monounsaturated fat.
Pound cake covers your daily saturated fat needs 17% more than chocolate eclair.
Chocolate eclair has 4 times more fiber than pound cake. Chocolate eclair has 2.1g of fiber, while pound cake has 0.6g.
Chocolate eclair is lower in cholesterol.

Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Pound cake

Contains less SodiumSodium

-20.4%

Contains more IronIron

+111.4%

~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Pound cake

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		140mg	20%
Vitamin B2		0.249mg	19%
Saturated fat	1.4g	4.811g	16%
Threonine		153mg	15%
Vitamin B12		0.36µg	15%
Vitamin B1		0.173mg	14%
Choline		65.6mg	12%
Folate		42µg	11%
Fats	6.9g	13.96g	11%
Vitamin B5		0.485mg	10%
Vitamin B3		1.615mg	10%
Iron	0.7mg	1.48mg	10%
Selenium		5µg	9%
Vitamin A		70µg	8%
Starch		17.36g	7%
Calories	241kcal	353kcal	6%
Fiber	2.1g	0.6g	6%
Cholesterol	47mg	66mg	6%
Copper		0.042mg	5%
Manganese		0.11mg	5%
Potassium		149mg	4%
Vitamin E		0.65mg	4%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Carbs	40.3g	53.64g	4%
Zinc		0.43mg	4%
Monounsaturated fat	2g	3.02g	3%
Polyunsaturated fat	2.9g	3.419g	3%
Vitamin B6		0.036mg	3%
Sodium	300mg	377mg	3%
Magnesium		8mg	2%
Vitamin K		1.7µg	1%
Protein	4.4g	5g	1%
Net carbs	38.2g	53.04g	N/A
Calcium	48mg	47mg	0%
Sugar	16.8g	33.36g	N/A
Trans fat	0.2g	0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A