Chocolate eclair vs. Pumpernickel bread — In-Depth Nutrition Comparison
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The main differences between chocolate eclair and pumpernickel bread
- Chocolate eclair has more monounsaturated fat and polyunsaturated fat; however, pumpernickel bread has more iron and fiber.
- Daily need coverage for iron for pumpernickel bread is 27% higher.
Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +122.6% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +97.7% |
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.305mg | 57% | |
| Selenium | 24.5µg | 45% | |
| Copper | 0.287mg | 32% | |
| Vitamin B1 | 0.327mg | 27% | |
| Iron | 0.7mg | 2.87mg | 27% |
| Phosphorus | 178mg | 25% | |
| Vitamin B2 | 0.305mg | 23% | |
| Folate | 93µg | 23% | |
| Vitamin B3 | 3.091mg | 19% | |
| Fiber | 2.1g | 6.5g | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Sodium | 300mg | 596mg | 13% |
| Zinc | 1.48mg | 13% | |
| Magnesium | 54mg | 13% | |
| Polyunsaturated fat | 2.9g | 1.237g | 11% |
| Vitamin B6 | 0.126mg | 10% | |
| Protein | 4.4g | 8.7g | 9% |
| Vitamin B5 | 0.404mg | 8% | |
| Potassium | 208mg | 6% | |
| Fats | 6.9g | 3.1g | 6% |
| Saturated fat | 1.4g | 0.437g | 4% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 2g | 0.932g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 48mg | 68mg | 2% |
| Carbs | 40.3g | 47.5g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 241kcal | 250kcal | 0% |
| Net carbs | 38.2g | 41g | N/A |
| Sugar | 16.8g | 0.53g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
8%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 16.27g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 0.963g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)