Chocolate eclair vs. Pumpernickel bread — In-Depth Nutrition Comparison
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The main differences between chocolate eclair and pumpernickel bread
- Chocolate eclair has more monounsaturated fat and polyunsaturated fat; however, pumpernickel bread has more iron and fiber.
- Daily need coverage for iron for pumpernickel bread is 27% higher.
Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 57% | |
| Selenium | 24.5µg | 45% | |
| Copper | 0.287mg | 32% | |
| Vitamin B1 | 0.327mg | 27% | |
| Iron | 0.7mg | 2.87mg | 27% |
| Phosphorus | 178mg | 25% | |
| Vitamin B2 | 0.305mg | 23% | |
| Folate | 93µg | 23% | |
| Vitamin B3 | 3.091mg | 19% | |
| Fiber | 2.1g | 6.5g | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Sodium | 300mg | 596mg | 13% |
| Zinc | 1.48mg | 13% | |
| Magnesium | 54mg | 13% | |
| Polyunsaturated fat | 2.9g | 1.237g | 11% |
| Vitamin B6 | 0.126mg | 10% | |
| Protein | 4.4g | 8.7g | 9% |
| Vitamin B5 | 0.404mg | 8% | |
| Potassium | 208mg | 6% | |
| Fats | 6.9g | 3.1g | 6% |
| Saturated fat | 1.4g | 0.437g | 4% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 2g | 0.932g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 48mg | 68mg | 2% |
| Carbs | 40.3g | 47.5g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 241kcal | 250kcal | 0% |
| Net carbs | 38.2g | 41g | N/A |
| Sugar | 16.8g | 0.53g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +122.6% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +97.7% |
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -68.8% |
