Chocolate eclair vs. Taco shells — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and taco shells
- Taco shells are richer than chocolate eclair in fiber, iron, calcium, monounsaturated fat, and polyunsaturated fat.
- Taco shells cover your daily saturated fat needs 29% more than chocolate eclair.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +134.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 233mg | 33% | |
| Saturated fat | 1.4g | 7.105g | 26% |
| Manganese | 0.56mg | 24% | |
| Fats | 6.9g | 21.79g | 23% |
| Starch | 54.94g | 23% | |
| Magnesium | 83mg | 20% | |
| Vitamin B1 | 0.216mg | 18% | |
| Fiber | 2.1g | 6.7g | 18% |
| Polyunsaturated fat | 2.9g | 5.495g | 17% |
| Folate | 69µg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 16% | |
| Zinc | 1.61mg | 15% | |
| Copper | 0.113mg | 13% | |
| Calories | 241kcal | 476kcal | 12% |
| Monounsaturated fat | 2g | 6.935g | 12% |
| Vitamin B3 | 1.867mg | 12% | |
| Iron | 0.7mg | 1.64mg | 12% |
| Selenium | 4.8µg | 9% | |
| Carbs | 40.3g | 63.49g | 8% |
| Vitamin K | 8.6µg | 7% | |
| Potassium | 231mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Choline | 29.9mg | 5% | |
| Calcium | 48mg | 100mg | 5% |
| Protein | 4.4g | 6.41g | 4% |
| Sodium | 300mg | 324mg | 1% |
| Net carbs | 38.2g | 56.79g | N/A |
| Sugar | 16.8g | 1.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | 0.172g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +639.1% |
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +246.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
