Chocolate eclair vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are chocolate eclair and wonton wrappers different?
- Chocolate eclair is richer in monounsaturated fat and polyunsaturated fat, while wonton wrappers are higher in iron.
- Wonton wrappers cover your daily need for iron, 33% more than chocolate eclair.
- Chocolate eclair contains 10 times more monounsaturated fat than wonton wrappers. Chocolate eclair contains 2g of monounsaturated fat, while wonton wrappers contain 0.195g.
- Wonton wrappers are lower in saturated fat.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Wonton wrappers (includes egg roll wrappers) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.6% |
| Contains more IronIron | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 51% | |
| Vitamin B1 | 0.519mg | 43% | |
| Vitamin B3 | 5.424mg | 34% | |
| Iron | 0.7mg | 3.36mg | 33% |
| Vitamin B2 | 0.378mg | 29% | |
| Manganese | 0.638mg | 28% | |
| Folate | 86µg | 22% | |
| Copper | 0.147mg | 16% | |
| Polyunsaturated fat | 2.9g | 0.61g | 15% |
| Cholesterol | 47mg | 9mg | 13% |
| Phosphorus | 81mg | 12% | |
| Sodium | 300mg | 572mg | 12% |
| Protein | 4.4g | 9.8g | 11% |
| Fats | 6.9g | 1.5g | 8% |
| Carbs | 40.3g | 57.9g | 6% |
| Zinc | 0.71mg | 6% | |
| Magnesium | 20mg | 5% | |
| Monounsaturated fat | 2g | 0.195g | 5% |
| Saturated fat | 1.4g | 0.263g | 5% |
| Calories | 241kcal | 291kcal | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Potassium | 82mg | 2% | |
| Fiber | 2.1g | 1.8g | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Net carbs | 38.2g | 56.1g | N/A |
| Calcium | 48mg | 47mg | 0% |
| Sugar | 16.8g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +360% |
| Contains more WaterWater | +64.2% |
| Contains more ProteinProtein | +122.7% |
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +925.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.4% |
| Contains less Sat. FatSaturated fat | -81.2% |
