Chocolate ice cream vs. Almond joy — In-Depth Nutrition Comparison
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A recap on differences between Chocolate ice cream and Almond joy
- Chocolate ice cream has less Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy covers your daily Saturated Fat needs 54% more than Chocolate ice cream.
- Almond joy contains 9 times less Cholesterol than Chocolate ice cream. Chocolate ice cream contains 34mg of Cholesterol, while Almond joy contains 4mg.
Food varieties used in this article are Ice creams, chocolate and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +890.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +579.3% |
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +111% |
~equal in
Protein
~4.13g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated Fat | -61.3% |
| Contains more Mono. FatMonounsaturated Fat | +63.9% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 216kcal | 479kcal |
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| Protein | 3.8g | 4.13g |
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| Fats | 11g | 26.93g |
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| Vitamin C | 0.7mg | 0.7mg | |
| Net carbs | 27g | 54.51g |
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| Carbs | 28.2g | 59.51g |
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| Cholesterol | 34mg | 4mg |
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| Vitamin D | 8IU |
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| Magnesium | 29mg |
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| Calcium | 109mg | 64mg |
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| Potassium | 249mg | 254mg |
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| Iron | 0.93mg | 1.27mg |
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| Sugar | 25.36g | 48.34g |
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| Fiber | 1.2g | 5g |
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| Copper | 0.135mg |
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| Zinc | 0.58mg |
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| Phosphorus | 107mg | 112mg |
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| Sodium | 76mg | 142mg |
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| Vitamin A | 416IU | 42IU |
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| Vitamin A | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.14mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.194mg |
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| Vitamin B3 | 0.226mg |
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| Vitamin B5 | 0.554mg |
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| Vitamin B6 | 0.055mg |
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| Vitamin B12 | 0.29µg |
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| Vitamin K | 0.3µg |
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| Folate | 16µg |
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| Choline | 22.5mg |
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| Saturated Fat | 6.8g | 17.59g |
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| Monounsaturated Fat | 3.21g | 5.26g |
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| Polyunsaturated fat | 0.41g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 22.98g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 10.79g)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.