Chocolate ice cream vs. Almond joy — In-Depth Nutrition Comparison
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A recap on the differences between chocolate ice cream and almond joy
- Chocolate ice cream has more vitamin A; however, almond joy is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 54% more than chocolate ice cream.
- Almond joy contains 10 times less vitamin A than chocolate ice cream. Chocolate ice cream contains 416IU of vitamin A, while almond joy contains 42IU.
- Almond joy has less cholesterol.
Food varieties used in this article are Ice creams, chocolate and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 17.59g | 49% |
| Fats | 11g | 26.93g | 25% |
| Fiber | 1.2g | 5g | 15% |
| Vitamin B2 | 0.194mg | 15% | |
| Copper | 0.135mg | 15% | |
| Calories | 216kcal | 479kcal | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 34mg | 4mg | 10% |
| Carbs | 28.2g | 59.51g | 10% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Calcium | 109mg | 64mg | 5% |
| Polyunsaturated fat | 0.41g | 1.18g | 5% |
| Monounsaturated fat | 3.21g | 5.26g | 5% |
| Zinc | 0.58mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Iron | 0.93mg | 1.27mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Sodium | 76mg | 142mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.8g | 4.13g | 1% |
| Phosphorus | 107mg | 112mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 27g | 54.51g | N/A |
| Potassium | 249mg | 254mg | 0% |
| Sugar | 25.36g | 48.34g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +579.3% |
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +111% |
~equal in
Protein
~4.13g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
