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Chocolate ice cream vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and arborio rice

  • Chocolate ice cream has more vitamin B2, vitamin B12, calcium, and phosphorus, while arborio rice has more folate, vitamin B1, manganese, and selenium.
  • Chocolate ice cream covers your daily need for saturated fat, 34% more than arborio rice.
  • The amount of cholesterol in arborio rice is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Rice, white, short-grain, enriched, cooked.

Infographic

Chocolate ice cream vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +10800%
Contains more PotassiumPotassium +857.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +224.2%
Contains more IronIron +57%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +155%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1112.5%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290.5%
Contains more Vitamin B3Vitamin B3 +560.6%
Contains more FolateFolate +268.8%
~equal in Vitamin B6 ~0.059mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +61%
Contains more FatsFats +5689.5%
Contains more OtherOther +584.2%
Contains more WaterWater +23%
~equal in Carbs ~28.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5434.5%
Contains more Poly. FatPolyunsaturated fat +720%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Arborio rice DV% diff.
Saturated fat 6.8g 0.051g 31%
Fats 11g 0.19g 17%
Vitamin B2 0.194mg 0.016mg 14%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Folate 16µg 59µg 11%
Phosphorus 107mg 33mg 11%
Calcium 109mg 1mg 11%
Vitamin B1 0.042mg 0.164mg 10%
Selenium 2.5µg 7.5µg 9%
Manganese 0.14mg 0.357mg 9%
Vitamin B3 0.226mg 1.493mg 8%
Monounsaturated fat 3.21g 0.058g 8%
Iron 0.93mg 1.46mg 7%
Copper 0.135mg 0.072mg 7%
Potassium 249mg 26mg 7%
Fiber 1.2g 5%
Magnesium 29mg 8mg 5%
Choline 22.5mg 4%
Calories 216kcal 130kcal 4%
Sodium 76mg 0mg 3%
Vitamin B5 0.554mg 0.397mg 3%
Protein 3.8g 2.36g 3%
Vitamin E 0.3mg 2%
Zinc 0.58mg 0.4mg 2%
Polyunsaturated fat 0.41g 0.05g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 1%
Carbs 28.2g 28.73g 0%
Net carbs 27g 28.73g N/A
Sugar 25.36g N/A
Vitamin B6 0.055mg 0.059mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
12%
Arborio rice
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 7)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 6.749g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.