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Chocolate ice cream vs. Baking powder — In-Depth Nutrition Comparison

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How are Chocolate ice cream and Baking powder different?

  • Chocolate ice cream is higher in Vitamin B2, Copper, Vitamin A RAE, and Vitamin B12, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Daily need coverage for Calcium from Baking powder is 577% higher.

Ice creams, chocolate and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Chocolate ice cream vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +1145%
Contains less Sodium -99.3%
Contains more Zinc +5700%
Contains more Copper +1250%
Contains more Manganese +1172.7%
Contains more Selenium +1150%
Contains more Calcium +5290.8%
Contains more Iron +1084.9%
Contains more Phosphorus +1947.7%
Equal in Magnesium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +1145%
Contains less Sodium -99.3%
Contains more Zinc +5700%
Contains more Copper +1250%
Contains more Manganese +1172.7%
Contains more Selenium +1150%
Contains more Calcium +5290.8%
Contains more Iron +1084.9%
Contains more Phosphorus +1947.7%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1014%
Contains more Other +5076.9%
Equal in Carbs - 27.7
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1014%
Contains more Other +5076.9%
Equal in Carbs - 27.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Baking powder Opinion
Net carbs 27g 27.5g Baking powder
Protein 3.8g 0g Chocolate ice cream
Fats 11g 0g Chocolate ice cream
Carbs 28.2g 27.7g Chocolate ice cream
Calories 216kcal 53kcal Chocolate ice cream
Sugar 25.36g 0g Baking powder
Fiber 1.2g 0.2g Chocolate ice cream
Calcium 109mg 5876mg Baking powder
Iron 0.93mg 11.02mg Baking powder
Magnesium 29mg 27mg Chocolate ice cream
Phosphorus 107mg 2191mg Baking powder
Potassium 249mg 20mg Chocolate ice cream
Sodium 76mg 10600mg Chocolate ice cream
Zinc 0.58mg 0.01mg Chocolate ice cream
Copper 0.135mg 0.01mg Chocolate ice cream
Manganese 0.14mg 0.011mg Chocolate ice cream
Selenium 2.5µg 0.2µg Chocolate ice cream
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A RAE 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg 0mg Chocolate ice cream
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0mg Chocolate ice cream
Vitamin B1 0.042mg 0mg Chocolate ice cream
Vitamin B2 0.194mg 0mg Chocolate ice cream
Vitamin B3 0.226mg 0mg Chocolate ice cream
Vitamin B5 0.554mg 0mg Chocolate ice cream
Vitamin B6 0.055mg 0mg Chocolate ice cream
Folate 16µg 0µg Chocolate ice cream
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg 0µg Chocolate ice cream
Cholesterol 34mg 0mg Baking powder
Saturated Fat 6.8g 0g Baking powder
Monounsaturated Fat 3.21g 0g Chocolate ice cream
Polyunsaturated fat 0.41g 0g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
0%
Baking powder
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 10524mg)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 30)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3.2)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 6.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.