Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Bamboo shoots

Chocolate ice cream vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate ice cream and bamboo shoots?

  • Chocolate ice cream is richer in vitamin B12, calcium, vitamin B2, vitamin A, and vitamin B5, yet bamboo shoots are richer in vitamin B6, vitamin B1, and potassium.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
  • Bamboo shoots contain less cholesterol.
  • Bamboo shoots have a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Bamboo shoots, raw types in this comparison.

Infographic

Chocolate ice cream vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +738.5%
Contains more IronIron +86%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +212.5%
Contains more PotassiumPotassium +114.1%
Contains more CopperCopper +40.7%
Contains more ZincZinc +89.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B5Vitamin B5 +244.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B6Vitamin B6 +336.4%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Bamboo shoots DV% diff.
Saturated fat 6.8g 0.069g 31%
Fats 11g 0.3g 16%
Vitamin B6 0.055mg 0.24mg 14%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 13mg 10%
Vitamin B2 0.194mg 0.07mg 10%
Calories 216kcal 27kcal 9%
Vitamin B1 0.042mg 0.15mg 9%
Potassium 249mg 533mg 8%
Carbs 28.2g 5.2g 8%
Monounsaturated fat 3.21g 0.007g 8%
Vitamin B5 0.554mg 0.161mg 8%
Phosphorus 107mg 59mg 7%
Magnesium 29mg 3mg 6%
Copper 0.135mg 0.19mg 6%
Iron 0.93mg 0.5mg 5%
Zinc 0.58mg 1.1mg 5%
Vitamin E 0.3mg 1mg 5%
Manganese 0.14mg 0.262mg 5%
Fiber 1.2g 2.2g 4%
Vitamin C 0.7mg 4mg 4%
Choline 22.5mg 0mg 4%
Selenium 2.5µg 0.8µg 3%
Sodium 76mg 4mg 3%
Vitamin B3 0.226mg 0.6mg 2%
Protein 3.8g 2.6g 2%
Polyunsaturated fat 0.41g 0.134g 2%
Folate 16µg 7µg 2%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 27g 3g N/A
Sugar 25.36g 3g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +46.2%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +442.3%
Contains more OtherOther +44.4%
Contains more WaterWater +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +45757.1%
Contains more Poly. FatPolyunsaturated fat +206%
Contains less Sat. FatSaturated fat -99%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.