Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Barbecue sauce

Chocolate ice cream vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate ice cream and barbecue sauce

  • Chocolate ice cream is richer than barbecue sauce in phosphorus, vitamin B12, vitamin B2, vitamin B5, calcium, and copper.
  • Barbecue sauce covers your daily sodium needs 41% more than chocolate ice cream.
  • Barbecue sauce is lower in cholesterol.

Specific food types used in this comparison are Ice creams, chocolate and Sauce, barbecue.

Infographic

Chocolate ice cream vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +230.3%
Contains more IronIron +45.3%
Contains more CopperCopper +87.5%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +435%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +92.3%
~equal in Potassium ~232mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +972.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +246.4%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +216.9%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +500%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Barbecue sauce DV% diff.
Sodium 76mg 1027mg 41%
Saturated fat 6.8g 0.045g 31%
Fructose 14.17g 18%
Fats 11g 0.63g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 107mg 20mg 12%
Vitamin A 118µg 11µg 12%
Vitamin B2 0.194mg 0.056mg 11%
Cholesterol 34mg 0mg 11%
Monounsaturated fat 3.21g 0.082g 8%
Calcium 109mg 33mg 8%
Vitamin B5 0.554mg 0.164mg 8%
Copper 0.135mg 0.072mg 7%
Protein 3.8g 0.82g 6%
Magnesium 29mg 13mg 4%
Iron 0.93mg 0.64mg 4%
Folate 16µg 2µg 4%
Zinc 0.58mg 0.17mg 4%
Carbs 28.2g 40.77g 4%
Vitamin E 0.3mg 0.8mg 3%
Choline 22.5mg 7.1mg 3%
Vitamin B6 0.055mg 0.075mg 2%
Polyunsaturated fat 0.41g 0.101g 2%
Vitamin B3 0.226mg 0.597mg 2%
Calories 216kcal 172kcal 2%
Vitamin B1 0.042mg 0.023mg 2%
Selenium 2.5µg 1.3µg 2%
Manganese 0.14mg 0.126mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.3µg 1.8µg 1%
Fiber 1.2g 0.9g 1%
Potassium 249mg 232mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 27g 39.87g N/A
Sugar 25.36g 33.24g N/A
Starch 0.35g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +363.4%
Contains more FatsFats +1646%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +136.2%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3814.6%
Contains more Poly. FatPolyunsaturated fat +305.9%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.