Chocolate ice cream vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and burrito
- Chocolate ice cream is richer in phosphorus, while burrito is higher in vitamin B1, iron, selenium, manganese, vitamin B3, and vitamin B12.
- Burrito covers your daily vitamin B1 needs 21% more than chocolate ice cream.
- Chocolate ice cream has 17 times more cholesterol than burrito. Chocolate ice cream has 34mg of cholesterol, while burrito has 2mg.
- Chocolate ice cream has a higher glycemic index (62) than burrito (37).
Specific food types used in this comparison are Ice creams, chocolate and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.6% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +123.7% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +20.7% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +304% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +590.5% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +727.4% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +72.4% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.042mg | 0.29mg | 21% |
| Saturated fat | 6.8g | 3.174g | 16% |
| Sodium | 76mg | 454mg | 16% |
| Selenium | 2.5µg | 10.1µg | 14% |
| Iron | 0.93mg | 2.08mg | 14% |
| Vitamin A | 118µg | 13% | |
| Manganese | 0.14mg | 0.4mg | 11% |
| Cholesterol | 34mg | 2mg | 11% |
| Vitamin B3 | 0.226mg | 1.87mg | 10% |
| Phosphorus | 107mg | 45mg | 9% |
| Vitamin B12 | 0.29µg | 0.5µg | 9% |
| Vitamin B2 | 0.194mg | 0.28mg | 7% |
| Vitamin B5 | 0.554mg | 0.92mg | 7% |
| Fats | 11g | 6.22g | 7% |
| Vitamin B6 | 0.055mg | 0.14mg | 7% |
| Folate | 16µg | 40µg | 6% |
| Calcium | 109mg | 52mg | 6% |
| Protein | 3.8g | 6.48g | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.135mg | 0.174mg | 4% |
| Magnesium | 29mg | 40mg | 3% |
| Monounsaturated fat | 3.21g | 2.184g | 3% |
| Potassium | 249mg | 301mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 28.2g | 32.92g | 2% |
| Choline | 22.5mg | 26.8mg | 1% |
| Polyunsaturated fat | 0.41g | 0.551g | 1% |
| Calories | 216kcal | 206kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Zinc | 0.58mg | 0.7mg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 27g | 32.92g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +76.8% |
| Contains more ProteinProtein | +70.5% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +42.3% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
