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  6. Chocolate ice cream vs. Burrito

Chocolate ice cream vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and burrito

  • Chocolate ice cream is richer in phosphorus, while burrito is higher in vitamin B1, iron, selenium, manganese, vitamin B3, and vitamin B12.
  • Burrito covers your daily vitamin B1 needs 21% more than chocolate ice cream.
  • Chocolate ice cream has 17 times more cholesterol than burrito. Chocolate ice cream has 34mg of cholesterol, while burrito has 2mg.
  • Chocolate ice cream has a higher glycemic index (62) than burrito (37).

Specific food types used in this comparison are Ice creams, chocolate and Fast foods, burrito, with beans.

Infographic

Chocolate ice cream vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +109.6%
Contains more PhosphorusPhosphorus +137.8%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +123.7%
Contains more CopperCopper +28.9%
Contains more ZincZinc +20.7%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +304%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B1Vitamin B1 +590.5%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +727.4%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more FolateFolate +150%
Contains more CholineCholine +19.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +76.8%
Contains more ProteinProtein +70.5%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +42.3%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +47%
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Burrito DV% diff.
Vitamin B1 0.042mg 0.29mg 21%
Saturated fat 6.8g 3.174g 16%
Sodium 76mg 454mg 16%
Selenium 2.5µg 10.1µg 14%
Iron 0.93mg 2.08mg 14%
Vitamin A 118µg 13%
Manganese 0.14mg 0.4mg 11%
Cholesterol 34mg 2mg 11%
Vitamin B3 0.226mg 1.87mg 10%
Phosphorus 107mg 45mg 9%
Vitamin B12 0.29µg 0.5µg 9%
Vitamin B2 0.194mg 0.28mg 7%
Vitamin B5 0.554mg 0.92mg 7%
Fats 11g 6.22g 7%
Vitamin B6 0.055mg 0.14mg 7%
Folate 16µg 40µg 6%
Calcium 109mg 52mg 6%
Protein 3.8g 6.48g 5%
Fiber 1.2g 5%
Copper 0.135mg 0.174mg 4%
Magnesium 29mg 40mg 3%
Monounsaturated fat 3.21g 2.184g 3%
Potassium 249mg 301mg 2%
Vitamin E 0.3mg 2%
Carbs 28.2g 32.92g 2%
Choline 22.5mg 26.8mg 1%
Polyunsaturated fat 0.41g 0.551g 1%
Calories 216kcal 206kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Zinc 0.58mg 0.7mg 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 27g 32.92g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
28%
Burrito
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
41%
Burrito

Comparison summary

Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 3.626g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.