Chocolate ice cream vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and camembert?
- Camembert is richer than chocolate ice cream in vitamin B12, phosphorus, calcium, vitamin B2, selenium, zinc, vitamin B5, and vitamin B6.
- Camembert's daily need coverage for saturated fat is 42% more.
- The amount of saturated fat in chocolate ice cream is lower.
- The glycemic index of camembert is lower.
We used Ice creams, chocolate and Cheese, camembert types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +542.9% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +268.4% |
| Contains more CalciumCalcium | +256% |
| Contains more ZincZinc | +310.3% |
| Contains more PhosphorusPhosphorus | +224.3% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +312.7% |
| Contains more Vitamin B12Vitamin B12 | +348.3% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 1.3µg | 42% |
| Saturated fat | 6.8g | 15.259g | 38% |
| Phosphorus | 107mg | 347mg | 34% |
| Sodium | 76mg | 842mg | 33% |
| Protein | 3.8g | 19.8g | 32% |
| Calcium | 109mg | 388mg | 28% |
| Vitamin B2 | 0.194mg | 0.488mg | 23% |
| Selenium | 2.5µg | 14.5µg | 22% |
| Fats | 11g | 24.26g | 20% |
| Vitamin B5 | 0.554mg | 1.364mg | 16% |
| Zinc | 0.58mg | 2.38mg | 16% |
| Vitamin A | 118µg | 241µg | 14% |
| Cholesterol | 34mg | 72mg | 13% |
| Copper | 0.135mg | 0.021mg | 13% |
| Vitamin B6 | 0.055mg | 0.227mg | 13% |
| Folate | 16µg | 62µg | 12% |
| Monounsaturated fat | 3.21g | 7.023g | 10% |
| Carbs | 28.2g | 0.46g | 9% |
| Iron | 0.93mg | 0.33mg | 8% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 216kcal | 300kcal | 4% |
| Manganese | 0.14mg | 0.038mg | 4% |
| Vitamin B3 | 0.226mg | 0.63mg | 3% |
| Polyunsaturated fat | 0.41g | 0.724g | 2% |
| Potassium | 249mg | 187mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 8IU | 18IU | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Choline | 22.5mg | 15.4mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Vitamin E | 0.3mg | 0.21mg | 1% |
| Vitamin B1 | 0.042mg | 0.028mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0.46g | N/A |
| Sugar | 25.36g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +6030.4% |
| Contains more ProteinProtein | +421.1% |
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +183.1% |
~equal in
Water
~51.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
