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  6. Chocolate ice cream vs. Chayote

Chocolate ice cream vs. Chayote — In-Depth Nutrition Comparison

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How are chocolate ice cream and chayote different?

  • Chocolate ice cream is higher in phosphorus, vitamin B2, vitamin B12, calcium, vitamin A, and iron; however, chayote is richer in folate and vitamin C.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Chayote has less cholesterol.

Ice creams, chocolate and Chayote, fruit, raw are the varieties used in this article.

Infographic

Chocolate ice cream vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +541.2%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +173.5%
Contains more PhosphorusPhosphorus +494.4%
Contains more SeleniumSelenium +1150%
Contains more ZincZinc +27.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +35%
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B2Vitamin B2 +569%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +144.6%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +481.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Chayote DV% diff.
Saturated fat 6.8g 0.028g 31%
Folate 16µg 93µg 19%
Fats 11g 0.13g 17%
Phosphorus 107mg 18mg 13%
Vitamin B2 0.194mg 0.029mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calories 216kcal 19kcal 10%
Calcium 109mg 17mg 9%
Vitamin C 0.7mg 7.7mg 8%
Monounsaturated fat 3.21g 0.01g 8%
Carbs 28.2g 4.51g 8%
Iron 0.93mg 0.34mg 7%
Vitamin B5 0.554mg 0.249mg 6%
Protein 3.8g 0.82g 6%
Selenium 2.5µg 0.2µg 4%
Magnesium 29mg 12mg 4%
Potassium 249mg 125mg 4%
Sodium 76mg 2mg 3%
Vitamin K 0.3µg 4.1µg 3%
Vitamin B3 0.226mg 0.47mg 2%
Polyunsaturated fat 0.41g 0.057g 2%
Vitamin B6 0.055mg 0.076mg 2%
Choline 22.5mg 9.2mg 2%
Fiber 1.2g 1.7g 2%
Manganese 0.14mg 0.189mg 2%
Zinc 0.58mg 0.74mg 1%
Vitamin E 0.3mg 0.12mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.135mg 0.123mg 1%
Vitamin B1 0.042mg 0.025mg 1%
Net carbs 27g 2.81g N/A
Sugar 25.36g 1.66g N/A
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +363.4%
Contains more FatsFats +8361.5%
Contains more CarbsCarbs +525.3%
Contains more OtherOther +333.3%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +32000%
Contains more Poly. FatPolyunsaturated fat +619.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.