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  6. Chocolate ice cream vs. Blue cheese

Chocolate ice cream vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and blue cheese

  • Chocolate ice cream contains less calcium, phosphorus, vitamin B12, vitamin B5, selenium, zinc, and vitamin B2 than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 59% higher.
  • Chocolate ice cream is lower in cholesterol.

Food types used in this article are Ice creams, chocolate and Cheese, blue.

Infographic

Chocolate ice cream vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +200%
Contains more CopperCopper +237.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1455.6%
Contains more CalciumCalcium +384.4%
Contains more ZincZinc +358.6%
Contains more PhosphorusPhosphorus +261.7%
Contains more SeleniumSelenium +480%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more CholineCholine +46.1%
Contains more Vitamin AVitamin A +67.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +349.6%
Contains more Vitamin B5Vitamin B5 +212.1%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin B12Vitamin B12 +320.7%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Blue cheese DV% diff.
Saturated fat 6.8g 18.669g 54%
Sodium 76mg 1146mg 47%
Calcium 109mg 528mg 42%
Phosphorus 107mg 387mg 40%
Vitamin B12 0.29µg 1.22µg 39%
Protein 3.8g 21.4g 35%
Fats 11g 28.74g 27%
Vitamin B5 0.554mg 1.729mg 24%
Selenium 2.5µg 14.5µg 22%
Zinc 0.58mg 2.66mg 19%
Cholesterol 34mg 75mg 14%
Vitamin B2 0.194mg 0.382mg 14%
Monounsaturated fat 3.21g 7.778g 11%
Copper 0.135mg 0.04mg 11%
Carbs 28.2g 2.34g 9%
Vitamin B6 0.055mg 0.166mg 9%
Vitamin A 118µg 198µg 9%
Iron 0.93mg 0.31mg 8%
Calories 216kcal 353kcal 7%
Manganese 0.14mg 0.009mg 6%
Fiber 1.2g 0g 5%
Vitamin B3 0.226mg 1.016mg 5%
Folate 16µg 36µg 5%
Polyunsaturated fat 0.41g 0.8g 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 8IU 21IU 2%
Vitamin K 0.3µg 2.4µg 2%
Caffeine 3mg 0mg 1%
Vitamin B1 0.042mg 0.029mg 1%
Vitamin C 0.7mg 0mg 1%
Magnesium 29mg 23mg 1%
Choline 22.5mg 15.4mg 1%
Net carbs 27g 2.34g N/A
Potassium 249mg 256mg 0%
Sugar 25.36g 0.5g N/A
Vitamin E 0.3mg 0.25mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1105.1%
Contains more WaterWater +31.3%
Contains more ProteinProtein +463.2%
Contains more FatsFats +161.3%
Contains more OtherOther +293.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +142.3%
Contains more Poly. FatPolyunsaturated fat +95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.