Chocolate ice cream vs. Chicken meat — In-Depth Nutrition Comparison
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How are chocolate ice cream and chicken meat different?
- Chocolate ice cream is higher in calcium; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, zinc, phosphorus, vitamin B5, and choline.
- Daily need coverage for vitamin B3 for chicken meat is 52% higher.
- Chocolate ice cream contains 7 times more calcium than chicken meat. While chocolate ice cream contains 109mg of calcium, chicken meat contains only 15mg.
- Chicken meat has less saturated fat.
- Chicken meat has a lower glycemic index (0) than chocolate ice cream (62).
Ice creams, chocolate and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +626.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +104.5% |
| Contains more ManganeseManganese | +600% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains more SeleniumSelenium | +856% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +3655.3% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +192.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-471.4% |
| Contains more ProteinProtein | +618.4% |
| Contains more FatsFats | +23.6% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +66.4% |
| Contains more Poly. FatPolyunsaturated fat | +624.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.226mg | 8.487mg | 52% |
| Protein | 3.8g | 27.3g | 47% |
| Selenium | 2.5µg | 23.9µg | 39% |
| Vitamin B6 | 0.055mg | 0.4mg | 27% |
| Cholesterol | 34mg | 88mg | 18% |
| Polyunsaturated fat | 0.41g | 2.97g | 17% |
| Saturated fat | 6.8g | 3.79g | 14% |
| Zinc | 0.58mg | 1.94mg | 12% |
| Phosphorus | 107mg | 182mg | 11% |
| Vitamin B5 | 0.554mg | 1.03mg | 10% |
| Carbs | 28.2g | 0g | 9% |
| Calcium | 109mg | 15mg | 9% |
| Copper | 0.135mg | 0.066mg | 8% |
| Vitamin A | 118µg | 48µg | 8% |
| Choline | 22.5mg | 65.9mg | 8% |
| Monounsaturated fat | 3.21g | 5.34g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.14mg | 0.02mg | 5% |
| Iron | 0.93mg | 1.26mg | 4% |
| Fats | 11g | 13.6g | 4% |
| Folate | 16µg | 5µg | 3% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Vitamin B1 | 0.042mg | 0.063mg | 2% |
| Vitamin B2 | 0.194mg | 0.168mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 216kcal | 239kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Potassium | 249mg | 223mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Sodium | 76mg | 82mg | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
36%
Minerals Daily Need Coverage Score
26%
38%
Comparison summary
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 6mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 3.01g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 62)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.