Chocolate ice cream vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and chinese cuisine
- Chocolate ice cream has more vitamin B2, copper, and calcium, while chinese cuisine has more vitamin K, vitamin A, vitamin C, zinc, and vitamin B6.
- Chinese cuisine covers your daily need for vitamin K, 43% more than chocolate ice cream.
- Chocolate ice cream contains 7 times more saturated fat than chinese cuisine. While chocolate ice cream contains 6.8g of saturated fat, chinese cuisine contains only 0.978g.
These are the specific foods used in this comparison Ice creams, chocolate and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +395.5% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +175.5% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -81.4% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +158.6% |
| Contains more SeleniumSelenium | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +252.7% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin CVitamin C | +1557.1% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +484.1% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +65.5% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more FolateFolate | +181.3% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 51.3µg | 43% |
| Saturated fat | 6.8g | 0.978g | 26% |
| Sodium | 76mg | 409mg | 14% |
| Vitamin C | 0.7mg | 11.6mg | 12% |
| Polyunsaturated fat | 0.41g | 2.13g | 11% |
| Vitamin B2 | 0.194mg | 0.055mg | 11% |
| Copper | 0.135mg | 0.049mg | 10% |
| Calcium | 109mg | 22mg | 9% |
| Fats | 11g | 5.3g | 9% |
| Zinc | 0.58mg | 1.5mg | 8% |
| Vitamin B6 | 0.055mg | 0.161mg | 8% |
| Selenium | 2.5µg | 6.7µg | 8% |
| Vitamin B12 | 0.29µg | 0.48µg | 8% |
| Protein | 3.8g | 7.08g | 7% |
| Vitamin B3 | 0.226mg | 1.32mg | 7% |
| Folate | 16µg | 45µg | 7% |
| Cholesterol | 34mg | 14mg | 7% |
| Carbs | 28.2g | 7.29g | 7% |
| Calories | 216kcal | 105kcal | 6% |
| Vitamin A | 118µg | 63µg | 6% |
| Monounsaturated fat | 3.21g | 1.217g | 5% |
| Phosphorus | 107mg | 76mg | 4% |
| Vitamin E | 0.3mg | 0.82mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B5 | 0.554mg | 0.443mg | 2% |
| Choline | 22.5mg | 34.5mg | 2% |
| Iron | 0.93mg | 1.11mg | 2% |
| Fiber | 1.2g | 1.5g | 1% |
| Fructose | 0.55g | 1% | |
| Potassium | 249mg | 204mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B1 | 0.042mg | 0.033mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 5.79g | N/A |
| Sugar | 25.36g | 2.41g | N/A |
| Manganese | 0.14mg | 0.147mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +286.8% |
| Contains more ProteinProtein | +86.3% |
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
