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Chocolate ice cream vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and club sandwich

  • Club sandwich is higher than chocolate ice cream in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B12, vitamin K, and zinc.
  • Club sandwich's daily need coverage for selenium is 41% higher.
  • Chocolate ice cream has 2 times more saturated fat than club sandwich. While chocolate ice cream has 6.8g of saturated fat, club sandwich has only 3.109g.

The food types used in this comparison are Ice creams, chocolate and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Chocolate ice cream vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +14.7%
Contains more CopperCopper +51.7%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +10.3%
Contains more IronIron +47.3%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +100.9%
Contains more SeleniumSelenium +892%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +237.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin CVitamin C +528.6%
Contains more Vitamin EVitamin E +103.3%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B3Vitamin B3 +2366.8%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +438.2%
Contains more Vitamin B12Vitamin B12 +62.1%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +93.8%
Contains more CholineCholine +112.4%
~equal in Vitamin B2 ~0.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +36.6%
Contains more CarbsCarbs +41.9%
Contains more ProteinProtein +352.4%
Contains more OtherOther +82.3%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +358.5%
~equal in Monounsaturated fat ~2.949g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Club sandwich
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Club sandwich DV% diff.
Selenium 2.5µg 24.8µg 41%
Vitamin B3 0.226mg 5.575mg 33%
Protein 3.8g 17.19g 27%
Sodium 76mg 630mg 24%
Vitamin B6 0.055mg 0.296mg 19%
Saturated fat 6.8g 3.109g 17%
Phosphorus 107mg 215mg 15%
Vitamin B1 0.042mg 0.172mg 11%
Polyunsaturated fat 0.41g 1.88g 10%
Vitamin A 118µg 35µg 9%
Vitamin B12 0.29µg 0.47µg 8%
Vitamin K 0.3µg 8.7µg 7%
Zinc 0.58mg 1.34mg 7%
Iron 0.93mg 1.37mg 6%
Manganese 0.14mg 6%
Vitamin B5 0.554mg 0.826mg 5%
Copper 0.135mg 0.089mg 5%
Choline 22.5mg 47.8mg 5%
Fats 11g 8.05g 5%
Folate 16µg 31µg 4%
Cholesterol 34mg 46mg 4%
Vitamin C 0.7mg 4.4mg 4%
Carbs 28.2g 19.87g 3%
Vitamin E 0.3mg 0.61mg 2%
Monounsaturated fat 3.21g 2.949g 1%
Potassium 249mg 226mg 1%
Calcium 109mg 95mg 1%
Vitamin B2 0.194mg 0.186mg 1%
Magnesium 29mg 32mg 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0.1µg 1%
Calories 216kcal 220kcal 0%
Net carbs 27g 18.67g N/A
Vitamin D 8IU 5IU 0%
Sugar 25.36g 4.68g N/A
Fiber 1.2g 1.2g 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
37%
Club sandwich
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 20.68g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 3.691g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 554mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.