Chocolate ice cream vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and club sandwich
- Club sandwich is higher than chocolate ice cream in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B12, vitamin K, and zinc.
- Club sandwich's daily need coverage for selenium is 41% higher.
- Chocolate ice cream has 2 times more saturated fat than club sandwich. While chocolate ice cream has 6.8g of saturated fat, club sandwich has only 3.109g.
The food types used in this comparison are Ice creams, chocolate and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.7% |
| Contains more CopperCopper | +51.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains more SeleniumSelenium | +892% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin CVitamin C | +528.6% |
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B3Vitamin B3 | +2366.8% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +438.2% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +112.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +41.9% |
| Contains more ProteinProtein | +352.4% |
| Contains more OtherOther | +82.3% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +358.5% |
~equal in
Monounsaturated fat
~2.949g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.5µg | 24.8µg | 41% |
| Vitamin B3 | 0.226mg | 5.575mg | 33% |
| Protein | 3.8g | 17.19g | 27% |
| Sodium | 76mg | 630mg | 24% |
| Vitamin B6 | 0.055mg | 0.296mg | 19% |
| Saturated fat | 6.8g | 3.109g | 17% |
| Phosphorus | 107mg | 215mg | 15% |
| Vitamin B1 | 0.042mg | 0.172mg | 11% |
| Polyunsaturated fat | 0.41g | 1.88g | 10% |
| Vitamin A | 118µg | 35µg | 9% |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Vitamin K | 0.3µg | 8.7µg | 7% |
| Zinc | 0.58mg | 1.34mg | 7% |
| Iron | 0.93mg | 1.37mg | 6% |
| Manganese | 0.14mg | 6% | |
| Vitamin B5 | 0.554mg | 0.826mg | 5% |
| Copper | 0.135mg | 0.089mg | 5% |
| Choline | 22.5mg | 47.8mg | 5% |
| Fats | 11g | 8.05g | 5% |
| Folate | 16µg | 31µg | 4% |
| Cholesterol | 34mg | 46mg | 4% |
| Vitamin C | 0.7mg | 4.4mg | 4% |
| Carbs | 28.2g | 19.87g | 3% |
| Vitamin E | 0.3mg | 0.61mg | 2% |
| Monounsaturated fat | 3.21g | 2.949g | 1% |
| Potassium | 249mg | 226mg | 1% |
| Calcium | 109mg | 95mg | 1% |
| Vitamin B2 | 0.194mg | 0.186mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Calories | 216kcal | 220kcal | 0% |
| Net carbs | 27g | 18.67g | N/A |
| Vitamin D | 8IU | 5IU | 0% |
| Sugar | 25.36g | 4.68g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 20.68g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 3.691g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 554mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.