Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate ice cream vs. Olive oil — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate ice cream and olive oil

  • Chocolate ice cream has more phosphorus, copper, vitamin B2, vitamin B12, vitamin B5, and calcium, while olive oil has more vitamin E and vitamin K.
  • Olive oil covers your daily need for vitamin E, 94% more than chocolate ice cream.
  • The amount of cholesterol in olive oil is lower.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Oil, olive, salad or cooking.

Infographic

Chocolate ice cream vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10800%
Contains more PotassiumPotassium +24800%
Contains more IronIron +66.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7400%
Contains more Vitamin EVitamin E +4683.3%
Contains more Vitamin KVitamin K +19966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +2172.9%
Contains more Poly. FatPolyunsaturated fat +2466.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Olive oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Olive oil DV% diff.
Monounsaturated fat 3.21g 72.961g 174%
Fats 11g 100g 137%
Vitamin E 0.3mg 14.35mg 94%
Polyunsaturated fat 0.41g 10.523g 67%
Vitamin K 0.3µg 60.2µg 50%
Calories 216kcal 884kcal 33%
Saturated fat 6.8g 13.808g 32%
Copper 0.135mg 0mg 15%
Vitamin B2 0.194mg 0mg 15%
Phosphorus 107mg 0mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0mg 11%
Calcium 109mg 1mg 11%
Cholesterol 34mg 0mg 11%
Carbs 28.2g 0g 9%
Protein 3.8g 0g 8%
Potassium 249mg 1mg 7%
Magnesium 29mg 0mg 7%
Manganese 0.14mg 0mg 6%
Iron 0.93mg 0.56mg 5%
Fiber 1.2g 0g 5%
Zinc 0.58mg 0mg 5%
Selenium 2.5µg 0µg 5%
Choline 22.5mg 0.3mg 4%
Folate 16µg 0µg 4%
Vitamin B1 0.042mg 0mg 4%
Vitamin B6 0.055mg 0mg 4%
Sodium 76mg 2mg 3%
Vitamin B3 0.226mg 0mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
34%
Olive oil
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
2%
Olive oil

Comparison summary

Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 62)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 7.008g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.