Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Cowpea (Black-eyed pea)

Chocolate ice cream vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate ice cream and cowpea (Black-eyed pea)

  • Chocolate ice cream has more vitamin B12 and vitamin B2, while cowpea (Black-eyed pea) has more folate, fiber, iron, copper, manganese, and vitamin B1.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 48% more than chocolate ice cream.
  • The amount of cholesterol in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Chocolate ice cream vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +354.2%
Contains more MagnesiumMagnesium +82.8%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +169.9%
Contains more CopperCopper +98.5%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +239.3%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.7%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +381%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1200%
Contains more CholineCholine +43.1%
~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cowpea (Black-eyed pea) DV% diff.
Folate 16µg 208µg 48%
Saturated fat 6.8g 0.138g 30%
Fiber 1.2g 6.5g 21%
Iron 0.93mg 2.51mg 20%
Fats 11g 0.53g 16%
Copper 0.135mg 0.268mg 15%
Manganese 0.14mg 0.475mg 15%
Vitamin A 118µg 1µg 13%
Vitamin B1 0.042mg 0.202mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.194mg 0.055mg 11%
Calcium 109mg 24mg 9%
Protein 3.8g 7.73g 8%
Monounsaturated fat 3.21g 0.044g 8%
Phosphorus 107mg 156mg 7%
Magnesium 29mg 53mg 6%
Zinc 0.58mg 1.29mg 6%
Calories 216kcal 116kcal 5%
Sodium 76mg 4mg 3%
Vitamin B6 0.055mg 0.1mg 3%
Vitamin B5 0.554mg 0.411mg 3%
Choline 22.5mg 32.2mg 2%
Carbs 28.2g 20.76g 2%
Vitamin B3 0.226mg 0.495mg 2%
Vitamin K 0.3µg 1.7µg 1%
Polyunsaturated fat 0.41g 0.225g 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 249mg 278mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 27g 14.26g N/A
Sugar 25.36g 3.3g N/A
Vitamin E 0.3mg 0.28mg 0%
Selenium 2.5µg 2.5µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1975.5%
Contains more CarbsCarbs +35.8%
Contains more OtherOther +38.3%
Contains more ProteinProtein +103.4%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +7195.5%
Contains more Poly. FatPolyunsaturated fat +82.2%
Contains less Sat. FatSaturated fat -98%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.