Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Edible mushroom

Chocolate ice cream vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate ice cream and edible mushroom

  • Chocolate ice cream is richer in calcium, vitamin B12, and vitamin A, while edible mushroom is higher in vitamin B3, copper, vitamin B5, vitamin B2, and selenium.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than edible mushroom.
  • Chocolate ice cream has a higher glycemic index (62) than edible mushroom (32).

Specific food types used in this comparison are Ice creams, chocolate and Mushrooms, white, raw.

Infographic

Chocolate ice cream vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +3533.3%
Contains more IronIron +86%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +24.4%
Contains more ManganeseManganese +197.9%
Contains more PotassiumPotassium +27.7%
Contains more CopperCopper +135.6%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +272%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +30.1%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +107.2%
Contains more Vitamin B3Vitamin B3 +1496%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B6Vitamin B6 +89.1%
~equal in Vitamin D ~0.2µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Edible mushroom DV% diff.
Saturated fat 6.8g 0.05g 31%
Vitamin B3 0.226mg 3.607mg 21%
Copper 0.135mg 0.318mg 20%
Vitamin B5 0.554mg 1.497mg 19%
Fats 11g 0.34g 16%
Vitamin B2 0.194mg 0.402mg 16%
Vitamin A 118µg 0µg 13%
Selenium 2.5µg 9.3µg 12%
Calcium 109mg 3mg 11%
Cholesterol 34mg 0mg 11%
Calories 216kcal 22kcal 10%
Vitamin B12 0.29µg 0.04µg 10%
Carbs 28.2g 3.26g 8%
Monounsaturated fat 3.21g 0g 8%
Iron 0.93mg 0.5mg 5%
Magnesium 29mg 9mg 5%
Vitamin B6 0.055mg 0.104mg 4%
Manganese 0.14mg 0.047mg 4%
Vitamin B1 0.042mg 0.081mg 3%
Sodium 76mg 5mg 3%
Phosphorus 107mg 86mg 3%
Vitamin E 0.3mg 0.01mg 2%
Potassium 249mg 318mg 2%
Polyunsaturated fat 0.41g 0.16g 2%
Vitamin C 0.7mg 2.1mg 2%
Choline 22.5mg 17.3mg 1%
Caffeine 3mg 0mg 1%
Zinc 0.58mg 0.52mg 1%
Protein 3.8g 3.09g 1%
Fiber 1.2g 1g 1%
Net carbs 27g 2.26g N/A
Vitamin D 8IU 7IU 0%
Sugar 25.36g 1.98g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 0.3µg 0µg 0%
Folate 16µg 17µg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +23%
Contains more FatsFats +3135.3%
Contains more CarbsCarbs +765%
Contains more OtherOther +51.2%
Contains more WaterWater +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +156.3%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.