Chocolate ice cream vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and feijoa
- Chocolate ice cream has more vitamin B2, phosphorus, vitamin B12, copper, iron, and calcium; however, feijoa has more vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 36% higher.
- Feijoa is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index than feijoa.
Food types used in this article are Ice creams, chocolate and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +541.2% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +463.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 32.9mg | 36% |
| Saturated fat | 6.8g | 0.104g | 30% |
| Fiber | 1.2g | 6.4g | 21% |
| Fats | 11g | 0.42g | 16% |
| Vitamin B2 | 0.194mg | 0.018mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Phosphorus | 107mg | 19mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Copper | 0.135mg | 0.036mg | 11% |
| Iron | 0.93mg | 0.14mg | 10% |
| Calcium | 109mg | 17mg | 9% |
| Monounsaturated fat | 3.21g | 0.056g | 8% |
| Calories | 216kcal | 61kcal | 8% |
| Protein | 3.8g | 0.71g | 6% |
| Vitamin B5 | 0.554mg | 0.233mg | 6% |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.58mg | 0.06mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Carbs | 28.2g | 15.21g | 4% |
| Fructose | 2.95g | 4% | |
| Choline | 22.5mg | 4% | |
| Vitamin B1 | 0.042mg | 0.006mg | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Sodium | 76mg | 3mg | 3% |
| Manganese | 0.14mg | 0.084mg | 2% |
| Folate | 16µg | 23µg | 2% |
| Potassium | 249mg | 172mg | 2% |
| Polyunsaturated fat | 0.41g | 0.136g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin E | 0.3mg | 0.16mg | 1% |
| Vitamin B6 | 0.055mg | 0.067mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 27g | 8.81g | N/A |
| Sugar | 25.36g | 8.2g | N/A |
| Vitamin B3 | 0.226mg | 0.295mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +435.2% |
| Contains more FatsFats | +2519% |
| Contains more CarbsCarbs | +85.4% |
| Contains more OtherOther | +242.1% |
| Contains more WaterWater | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +5632.1% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
