Chocolate ice cream vs. Sardines — In-Depth Nutrition Comparison
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How are chocolate ice cream and sardines different?
- Sardines are higher than chocolate ice cream in vitamin B12, selenium, phosphorus, vitamin B3, vitamin D, calcium, iron, and vitamin E.
- Sardines cover your daily need for vitamin B12, 360% more than chocolate ice cream.
- Chocolate ice cream contains 4 times more saturated fat than sardines. Chocolate ice cream contains 6.8g of saturated fat, while sardines contain 1.528g.
- Chocolate ice cream has a higher glycemic index (62) than sardines (0).
Ice creams, chocolate and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +29.6% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +250.5% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +214% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +2008% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +268.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin DVitamin D | +2300% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +2220.8% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +203.6% |
| Contains more Vitamin B12Vitamin B12 | +2982.8% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more CholineCholine | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 8.94µg | 360% |
| Selenium | 2.5µg | 52.7µg | 91% |
| Phosphorus | 107mg | 490mg | 55% |
| Protein | 3.8g | 24.62g | 42% |
| Cholesterol | 34mg | 142mg | 36% |
| Polyunsaturated fat | 0.41g | 5.148g | 32% |
| Vitamin B3 | 0.226mg | 5.245mg | 31% |
| Calcium | 109mg | 382mg | 27% |
| Iron | 0.93mg | 2.92mg | 25% |
| Saturated fat | 6.8g | 1.528g | 24% |
| Vitamin D | 0.2µg | 4.8µg | 23% |
| Vitamin D | 8IU | 193IU | 23% |
| Vitamin E | 0.3mg | 2.04mg | 12% |
| Choline | 22.5mg | 75mg | 10% |
| Sodium | 76mg | 307mg | 10% |
| Vitamin A | 118µg | 32µg | 10% |
| Vitamin B6 | 0.055mg | 0.167mg | 9% |
| Carbs | 28.2g | 0g | 9% |
| Zinc | 0.58mg | 1.31mg | 7% |
| Copper | 0.135mg | 0.186mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 249mg | 397mg | 4% |
| Vitamin B2 | 0.194mg | 0.227mg | 3% |
| Vitamin B1 | 0.042mg | 0.08mg | 3% |
| Vitamin B5 | 0.554mg | 0.642mg | 2% |
| Magnesium | 29mg | 39mg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Folate | 16µg | 10µg | 2% |
| Monounsaturated fat | 3.21g | 3.869g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fats | 11g | 11.45g | 1% |
| Manganese | 0.14mg | 0.108mg | 1% |
| Calories | 216kcal | 208kcal | 0% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +547.9% |
| Contains more OtherOther | +232.3% |
~equal in
Fats
~11.45g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +1155.6% |
