Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate ice cream vs. Fish sauce — In-Depth Nutrition Comparison

Compare

How are chocolate ice cream and fish sauce different?

  • Chocolate ice cream is higher in phosphorus, vitamin B2, and copper; however, fish sauce is richer in magnesium, vitamin B6, vitamin B3, and selenium.
  • Daily need coverage for sodium for fish sauce is 338% higher.
  • Fish sauce has a lower glycemic index (0) than chocolate ice cream (62).

Ice creams, chocolate and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Chocolate ice cream vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +153.5%
Contains more IronIron +19.2%
Contains more CopperCopper +170%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +1428.6%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +503.4%
Contains more PotassiumPotassium +15.7%
Contains more ManganeseManganese +66.4%
Contains more SeleniumSelenium +264%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B5Vitamin B5 +369.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +70.5%
Contains more Vitamin B3Vitamin B3 +923.5%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more FolateFolate +218.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +109900%
Contains more CarbsCarbs +674.7%
Contains more ProteinProtein +33.2%
Contains more WaterWater +27.6%
Contains more OtherOther +1455.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +160400%
Contains more Poly. FatPolyunsaturated fat +13566.7%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Fish sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Fish sauce DV% diff.
Sodium 76mg 7851mg 338%
Magnesium 29mg 175mg 35%
Saturated fat 6.8g 0.003g 31%
Vitamin B6 0.055mg 0.396mg 26%
Fats 11g 0.01g 17%
Phosphorus 107mg 7mg 14%
Vitamin B3 0.226mg 2.313mg 13%
Vitamin A 118µg 4µg 13%
Selenium 2.5µg 9.1µg 12%
Vitamin B2 0.194mg 0.057mg 11%
Cholesterol 34mg 0mg 11%
Copper 0.135mg 0.05mg 9%
Calories 216kcal 35kcal 9%
Vitamin B5 0.554mg 0.118mg 9%
Folate 16µg 51µg 9%
Vitamin B12 0.29µg 0.48µg 8%
Carbs 28.2g 3.64g 8%
Monounsaturated fat 3.21g 0.002g 8%
Calcium 109mg 43mg 7%
Fiber 1.2g 0g 5%
Manganese 0.14mg 0.233mg 4%
Zinc 0.58mg 0.2mg 3%
Protein 3.8g 5.06g 3%
Vitamin B1 0.042mg 0.012mg 3%
Polyunsaturated fat 0.41g 0.003g 3%
Choline 22.5mg 13.2mg 2%
Vitamin E 0.3mg 0mg 2%
Iron 0.93mg 0.78mg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 249mg 288mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 27g 3.64g N/A
Sugar 25.36g 3.64g N/A
Vitamin K 0.3µg 0µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
20%
Fish sauce
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 21.72g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 6.797g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 7775mg)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.