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  6. Chocolate ice cream vs. Cod liver oil

Chocolate ice cream vs. Cod liver oil — In-Depth Nutrition Comparison

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How are chocolate ice cream and cod liver oil different?

  • Chocolate ice cream is higher in phosphorus, copper, vitamin B2, vitamin B12, iron, and vitamin B5; however, cod liver oil is richer in vitamin A and vitamin D.
  • Daily need coverage for vitamin A for cod liver oil is 1992% higher.
  • Chocolate ice cream has less saturated fat.
  • Cod liver oil has a lower glycemic index (0) than chocolate ice cream (62).

Ice creams, chocolate and Fish oil, cod liver are the varieties used in this article.

Infographic

Chocolate ice cream vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +25323.7%
Contains more Vitamin DVitamin D +124900%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cod liver oil DV% diff.
Vitamin A 118µg 30000µg 3320%
Vitamin D 0.2µg 250µg 1249%
Vitamin D 8IU 10000IU 1249%
Cholesterol 34mg 570mg 179%
Polyunsaturated fat 0.41g 22.541g 148%
Fats 11g 100g 137%
Monounsaturated fat 3.21g 46.711g 109%
Saturated fat 6.8g 22.608g 72%
Calories 216kcal 902kcal 34%
Vitamin B2 0.194mg 0mg 15%
Phosphorus 107mg 0mg 15%
Copper 0.135mg 0mg 15%
Iron 0.93mg 0mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0mg 11%
Calcium 109mg 0mg 11%
Carbs 28.2g 0g 9%
Protein 3.8g 0g 8%
Potassium 249mg 0mg 7%
Magnesium 29mg 0mg 7%
Manganese 0.14mg 0mg 6%
Zinc 0.58mg 0mg 5%
Fiber 1.2g 0g 5%
Selenium 2.5µg 0µg 5%
Folate 16µg 0µg 4%
Vitamin B1 0.042mg 4%
Choline 22.5mg 4%
Vitamin B6 0.055mg 0mg 4%
Sodium 76mg 0mg 3%
Vitamin E 0.3mg 2%
Vitamin B3 0.226mg 0mg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0g 10.968g N/A
Omega-3 - DPA 0g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +1355.2%
Contains more Poly. FatPolyunsaturated fat +5397.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.