Chocolate ice cream vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and focaccia
- Chocolate ice cream has more vitamin B12, while focaccia has more vitamin B1, folate, iron, selenium, vitamin B3, and manganese.
- Focaccia covers your daily need for vitamin B1, 36% more than chocolate ice cream.
- The amount of cholesterol in focaccia is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +211.4% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more IronIron | +239.8% |
| Contains more ZincZinc | +129.3% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +675.9% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B1Vitamin B1 | +1019% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +1523.9% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.042mg | 0.47mg | 36% |
| Folate | 16µg | 138µg | 31% |
| Iron | 0.93mg | 3.16mg | 28% |
| Saturated fat | 6.8g | 0.877g | 27% |
| Selenium | 2.5µg | 15.9µg | 24% |
| Vitamin B3 | 0.226mg | 3.67mg | 22% |
| Sodium | 76mg | 561mg | 21% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Protein | 3.8g | 8.77g | 10% |
| Manganese | 0.14mg | 0.364mg | 10% |
| Vitamin B2 | 0.194mg | 0.301mg | 8% |
| Zinc | 0.58mg | 1.33mg | 7% |
| Vitamin E | 0.3mg | 1.42mg | 7% |
| Calcium | 109mg | 35mg | 7% |
| Monounsaturated fat | 3.21g | 5.67g | 6% |
| Fats | 11g | 7.89g | 5% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Copper | 0.135mg | 0.091mg | 5% |
| Vitamin B6 | 0.055mg | 0.113mg | 4% |
| Polyunsaturated fat | 0.41g | 0.994g | 4% |
| Potassium | 249mg | 114mg | 4% |
| Choline | 22.5mg | 2.9mg | 4% |
| Phosphorus | 107mg | 128mg | 3% |
| Carbs | 28.2g | 35.82g | 3% |
| Calories | 216kcal | 249kcal | 2% |
| Vitamin B5 | 0.554mg | 0.645mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 34.02g | N/A |
| Sugar | 25.36g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +39.4% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +130.8% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +76.6% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
