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  6. Chocolate ice cream vs. Frog legs

Chocolate ice cream vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and frog legs

  • Chocolate ice cream is richer in calcium and vitamin A, while frog legs are higher in selenium, copper, vitamin B1, choline, iron, vitamin B3, and phosphorus.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than frog legs.
  • Chocolate ice cream has 8 times more vitamin A than frog legs. Chocolate ice cream has 416IU of vitamin A, while frog legs have 50IU.
  • Frog legs are lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than frog legs (0).

Specific food types used in this comparison are Ice creams, chocolate and Frog legs, raw.

Infographic

Chocolate ice cream vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +505.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +61.3%
Contains more CopperCopper +85.2%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +464%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +431%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin B12Vitamin B12 +37.9%
Contains more CholineCholine +188.9%
~equal in Vitamin D ~0.2µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Frog legs DV% diff.
Saturated fat 6.8g 0.076g 31%
Protein 3.8g 16.4g 25%
Selenium 2.5µg 14.1µg 21%
Fats 11g 0.3g 16%
Copper 0.135mg 0.25mg 13%
Vitamin A 118µg 15µg 11%
Vitamin B5 0.554mg 11%
Calcium 109mg 18mg 9%
Carbs 28.2g 0g 9%
Choline 22.5mg 65mg 8%
Vitamin B1 0.042mg 0.14mg 8%
Monounsaturated fat 3.21g 0.053g 8%
Iron 0.93mg 1.5mg 7%
Calories 216kcal 73kcal 7%
Vitamin B3 0.226mg 1.2mg 6%
Phosphorus 107mg 147mg 6%
Manganese 0.14mg 6%
Vitamin B6 0.055mg 0.12mg 5%
Vitamin B12 0.29µg 0.4µg 5%
Vitamin E 0.3mg 1mg 5%
Fiber 1.2g 0g 5%
Cholesterol 34mg 50mg 5%
Zinc 0.58mg 1mg 4%
Vitamin B2 0.194mg 0.25mg 4%
Polyunsaturated fat 0.41g 0.102g 2%
Magnesium 29mg 20mg 2%
Potassium 249mg 285mg 1%
Sodium 76mg 58mg 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 0g N/A
Vitamin D 8IU 8IU 0%
Sugar 25.36g 0g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 16µg 15µg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +331.6%
Contains more WaterWater +47%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +5956.6%
Contains more Poly. FatPolyunsaturated fat +302%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.