Chocolate ice cream vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate ice cream and frozen yogurt?
- Chocolate ice cream is richer than frozen yogurt in copper, vitamin B12, iron, and monounsaturated fat.
- Chocolate ice cream's daily need coverage for saturated fat is 22% more.
- The amount of saturated fat in frozen yogurt is lower.
- The glycemic index of frozen yogurt is lower.
We used Ice creams, chocolate and Frozen yogurts, flavors other than chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +102.2% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.6% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.8% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +222.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 2.326g | 20% |
| Copper | 0.135mg | 0.009mg | 14% |
| Fats | 11g | 3.6g | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Vitamin B12 | 0.29µg | 0.07µg | 9% |
| Vitamin A | 118µg | 49µg | 8% |
| Cholesterol | 34mg | 13mg | 7% |
| Monounsaturated fat | 3.21g | 0.986g | 6% |
| Manganese | 0.14mg | 6% | |
| Iron | 0.93mg | 0.46mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Calories | 216kcal | 127kcal | 4% |
| Potassium | 249mg | 156mg | 3% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Phosphorus | 107mg | 89mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Polyunsaturated fat | 0.41g | 0.1g | 2% |
| Protein | 3.8g | 3g | 2% |
| Carbs | 28.2g | 21.6g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.055mg | 0.04mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Vitamin B3 | 0.226mg | 0.07mg | 1% |
| Vitamin B2 | 0.194mg | 0.18mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Calcium | 109mg | 100mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.3mg | 0.09mg | 1% |
| Sodium | 76mg | 63mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 27g | 21.6g | N/A |
| Sugar | 25.36g | 19.92g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Choline | 22.5mg | 23.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +205.6% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +116.7% |
| Contains more WaterWater | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains more Poly. FatPolyunsaturated fat | +310% |
| Contains less Sat. FatSaturated fat | -65.8% |
