Chocolate ice cream vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and gefilte fish
- Chocolate ice cream is richer in vitamin B2, calcium, vitamin B5, and vitamin A, while gefilte fish is higher in vitamin B12, iron, selenium, and copper.
- Chocolate ice cream covers your daily saturated fat needs 32% more than gefilte fish.
- Chocolate ice cream has 5 times more calcium than gefilte fish. Chocolate ice cream has 109mg of calcium, while gefilte fish has 23mg.
- Gefilte fish is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than gefilte fish (0).
Specific food types used in this comparison are Ice creams, chocolate and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +373.9% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more PhosphorusPhosphorus | +46.6% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +91.8% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +41.4% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +337% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +189.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.412g | 29% |
| Vitamin B12 | 0.29µg | 0.84µg | 23% |
| Sodium | 76mg | 524mg | 19% |
| Iron | 0.93mg | 2.48mg | 19% |
| Selenium | 2.5µg | 10.5µg | 15% |
| Fats | 11g | 1.73g | 14% |
| Protein | 3.8g | 9.07g | 11% |
| Vitamin B2 | 0.194mg | 0.059mg | 10% |
| Vitamin A | 118µg | 27µg | 10% |
| Calcium | 109mg | 23mg | 9% |
| Copper | 0.135mg | 0.195mg | 7% |
| Vitamin B5 | 0.554mg | 0.2mg | 7% |
| Calories | 216kcal | 84kcal | 7% |
| Carbs | 28.2g | 7.41g | 7% |
| Monounsaturated fat | 3.21g | 0.824g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B3 | 0.226mg | 1mg | 5% |
| Phosphorus | 107mg | 73mg | 5% |
| Potassium | 249mg | 91mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 3µg | 3% |
| Manganese | 0.14mg | 0.073mg | 3% |
| Vitamin B6 | 0.055mg | 0.08mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.58mg | 0.82mg | 2% |
| Vitamin B1 | 0.042mg | 0.065mg | 2% |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Cholesterol | 34mg | 30mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.41g | 0.285g | 1% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 27g | 7.41g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +535.8% |
| Contains more CarbsCarbs | +280.6% |
| Contains more ProteinProtein | +138.7% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +289.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains less Sat. FatSaturated fat | -93.9% |
