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Chocolate ice cream vs. Goobers — In-Depth Nutrition Comparison

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A recap on differences between chocolate ice cream and goobers

  • Chocolate ice cream has less fiber and potassium.
  • Goobers cover your daily fiber needs 34% more than chocolate ice cream.
  • Goobers contain 3 times less cholesterol than chocolate ice cream. Chocolate ice cream contains 34mg of cholesterol, while goobers contain 12mg.

Food varieties used in this article are Ice creams, chocolate and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Chocolate ice cream vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +18.3%
Contains less SodiumSodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more WaterWater +2831.6%
Contains more ProteinProtein +155.3%
Contains more FatsFats +209.1%
Contains more CarbsCarbs +87.9%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Goobers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Goobers DV% diff.
Fats 11g 34g 35%
Fiber 1.2g 9.7g 34%
Saturated fat 6.8g 12.1g 24%
Calories 216kcal 512kcal 15%
Vitamin B2 0.194mg 15%
Phosphorus 107mg 15%
Copper 0.135mg 15%
Vitamin A 118µg 13%
Protein 3.8g 9.7g 12%
Vitamin B12 0.29µg 12%
Vitamin B5 0.554mg 11%
Monounsaturated fat 3.21g 8%
Carbs 28.2g 53g 8%
Magnesium 29mg 7%
Potassium 249mg 502mg 7%
Cholesterol 34mg 12mg 7%
Manganese 0.14mg 6%
Selenium 2.5µg 5%
Zinc 0.58mg 5%
Vitamin B6 0.055mg 4%
Vitamin B1 0.042mg 4%
Choline 22.5mg 4%
Folate 16µg 4%
Polyunsaturated fat 0.41g 3%
Vitamin E 0.3mg 2%
Iron 0.93mg 1.1mg 2%
Sodium 76mg 36mg 2%
Calcium 109mg 89mg 2%
Vitamin D 8IU 1%
Vitamin B3 0.226mg 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 27g 43.3g N/A
Sugar 25.36g 43g N/A
Vitamin K 0.3µg 0%
Trans fat 0.07g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Goobers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
0%
Goobers
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
12%
Goobers

Comparison summary

Which food is lower in Cholesterol?
Goobers
Goobers is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 17.64g)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 5.3g)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.