Chocolate ice cream vs. Goobers — In-Depth Nutrition Comparison
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A recap on differences between Chocolate ice cream and Goobers
- Chocolate ice cream has less Fiber, and Potassium.
- Goobers covers your daily Fiber needs 34% more than Chocolate ice cream.
- Goobers contain 3 times less Cholesterol than Chocolate ice cream. Chocolate ice cream contains 34mg of Cholesterol, while Goobers contain 12mg.
Food varieties used in this article are Ice creams, chocolate and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +511.8% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more WaterWater | +2831.6% |
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +87.9% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -43.8% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 216kcal | 512kcal |
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| Protein | 3.8g | 9.7g |
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| Fats | 11g | 34g |
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| Vitamin C | 0.7mg | 0.3mg |
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| Net carbs | 27g | 43.3g |
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| Carbs | 28.2g | 53g |
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| Cholesterol | 34mg | 12mg |
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| Vitamin D | 8IU |
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| Magnesium | 29mg |
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| Calcium | 109mg | 89mg |
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| Potassium | 249mg | 502mg |
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| Iron | 0.93mg | 1.1mg |
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| Sugar | 25.36g | 43g |
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| Fiber | 1.2g | 9.7g |
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| Copper | 0.135mg |
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| Zinc | 0.58mg |
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| Phosphorus | 107mg |
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| Sodium | 76mg | 36mg |
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| Vitamin A | 416IU | 68IU |
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| Vitamin A RAE | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.14mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.194mg |
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| Vitamin B3 | 0.226mg |
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| Vitamin B5 | 0.554mg |
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| Vitamin B6 | 0.055mg |
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| Vitamin B12 | 0.29µg |
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| Vitamin K | 0.3µg |
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| Folate | 16µg |
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| Trans Fat | 0.07g |
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| Choline | 22.5mg |
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| Saturated Fat | 6.8g | 12.1g |
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| Monounsaturated Fat | 3.21g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 17.64g)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 5.3g)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)