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Chocolate ice cream vs. Goobers — In-Depth Nutrition Comparison

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A recap on differences between Chocolate ice cream and Goobers

  • Chocolate ice cream has less Fiber, and Potassium.
  • Goobers covers your daily Fiber needs 34% more than Chocolate ice cream.
  • Goobers contain 3 times less Cholesterol than Chocolate ice cream. Chocolate ice cream contains 34mg of Cholesterol, while Goobers contain 12mg.

Food varieties used in this article are Ice creams, chocolate and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Chocolate ice cream vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22.5%
Contains more Iron +18.3%
Contains more Potassium +101.6%
Contains less Sodium -52.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 9.9% 16% 45% 18% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Contains more Calcium +22.5%
Contains more Iron +18.3%
Contains more Potassium +101.6%
Contains less Sodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +511.8%
Contains more Vitamin C +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 2.3% 11% 45% 4.2% 33% 13% 12% 36% 12% 0.75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +511.8%
Contains more Vitamin C +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2831.6%
Contains more Protein +155.3%
Contains more Fats +209.1%
Contains more Carbs +87.9%
Equal in Other - 1.4
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Water +2831.6%
Contains more Protein +155.3%
Contains more Fats +209.1%
Contains more Carbs +87.9%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.8%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Goobers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Goobers Opinion
Net carbs 27g 43.3g Goobers
Protein 3.8g 9.7g Goobers
Fats 11g 34g Goobers
Carbs 28.2g 53g Goobers
Calories 216kcal 512kcal Goobers
Sugar 25.36g 43g Chocolate ice cream
Fiber 1.2g 9.7g Goobers
Calcium 109mg 89mg Chocolate ice cream
Iron 0.93mg 1.1mg Goobers
Magnesium 29mg Chocolate ice cream
Phosphorus 107mg Chocolate ice cream
Potassium 249mg 502mg Goobers
Sodium 76mg 36mg Goobers
Zinc 0.58mg Chocolate ice cream
Copper 0.135mg Chocolate ice cream
Manganese 0.14mg Chocolate ice cream
Selenium 2.5µg Chocolate ice cream
Vitamin A 416IU 68IU Chocolate ice cream
Vitamin A RAE 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.7mg 0.3mg Chocolate ice cream
Vitamin B1 0.042mg Chocolate ice cream
Vitamin B2 0.194mg Chocolate ice cream
Vitamin B3 0.226mg Chocolate ice cream
Vitamin B5 0.554mg Chocolate ice cream
Vitamin B6 0.055mg Chocolate ice cream
Folate 16µg Chocolate ice cream
Vitamin B12 0.29µg Chocolate ice cream
Choline 22.5mg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 34mg 12mg Goobers
Trans Fat 0.07g Chocolate ice cream
Saturated Fat 6.8g 12.1g Chocolate ice cream
Monounsaturated Fat 3.21g Chocolate ice cream
Polyunsaturated fat 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
0%
Goobers
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
12%
Goobers

Comparison summary

Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Goobers
Goobers is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 17.64g)
Which food is lower in Saturated Fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated Fat (difference - 5.3g)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.