Chocolate ice cream vs. Ham — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and ham
- Chocolate ice cream contains less vitamin B1, selenium, vitamin B6, vitamin B3, zinc, vitamin B12, phosphorus, and choline than ham.
- Daily need coverage for vitamin B1 for ham is 59% higher.
- Ham has 4 times less saturated fat than chocolate ice cream. Chocolate ice cream has 6.8g of saturated fat, while ham has 1.81g.
- Chocolate ice cream has a higher glycemic index than ham.
Food types used in this article are Ice creams, chocolate and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +159.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +59.1% |
| Contains more ZincZinc | +396.6% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +1695.2% |
| Contains more Vitamin B3Vitamin B3 | +1680.1% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +124.1% |
| Contains more CholineCholine | +278.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.042mg | 0.754mg | 59% |
| Sodium | 76mg | 1203mg | 49% |
| Protein | 3.8g | 20.93g | 34% |
| Selenium | 2.5µg | 19.5µg | 31% |
| Vitamin B6 | 0.055mg | 0.4mg | 27% |
| Vitamin B3 | 0.226mg | 4.023mg | 24% |
| Saturated fat | 6.8g | 1.81g | 23% |
| Zinc | 0.58mg | 2.88mg | 21% |
| Vitamin B12 | 0.29µg | 0.65µg | 15% |
| Phosphorus | 107mg | 196mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Choline | 22.5mg | 85.1mg | 11% |
| Calcium | 109mg | 8mg | 10% |
| Carbs | 28.2g | 1.5g | 9% |
| Fats | 11g | 5.53g | 8% |
| Iron | 0.93mg | 1.48mg | 7% |
| Cholesterol | 34mg | 53mg | 6% |
| Copper | 0.135mg | 0.079mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.14mg | 0.054mg | 4% |
| Calories | 216kcal | 145kcal | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Vitamin D | 8IU | 32IU | 3% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B5 | 0.554mg | 0.403mg | 3% |
| Polyunsaturated fat | 0.41g | 0.54g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 3.21g | 2.62g | 1% |
| Potassium | 249mg | 287mg | 1% |
| Vitamin B2 | 0.194mg | 0.202mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 1.5g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Vitamin E | 0.3mg | 0.25mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +1780% |
| Contains more ProteinProtein | +450.8% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +236.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
