Chocolate ice cream vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and hamburgers
- Chocolate ice cream is richer in vitamin A, while hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and folate.
- Hamburgers cover your daily vitamin B12 needs 48% more than chocolate ice cream.
- Hamburgers are lower in saturated fat.
Specific food types used in this comparison are Ice creams, chocolate and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +209.7% |
| Contains more ZincZinc | +394.8% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +2273.9% |
| Contains more Vitamin B6Vitamin B6 | +269.1% |
| Contains more Vitamin B12Vitamin B12 | +396.6% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 1.44µg | 48% |
| Vitamin B3 | 0.226mg | 5.365mg | 32% |
| Protein | 3.8g | 17.08g | 27% |
| Iron | 0.93mg | 2.88mg | 24% |
| Zinc | 0.58mg | 2.87mg | 21% |
| Vitamin B1 | 0.042mg | 0.217mg | 15% |
| Sodium | 76mg | 414mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B6 | 0.055mg | 0.203mg | 11% |
| Folate | 16µg | 56µg | 10% |
| Saturated fat | 6.8g | 5.096g | 8% |
| Monounsaturated fat | 3.21g | 5.495g | 6% |
| Copper | 0.135mg | 0.091mg | 5% |
| Fats | 11g | 14.36g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.554mg | 0.31mg | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin B2 | 0.194mg | 0.25mg | 4% |
| Calories | 216kcal | 295kcal | 4% |
| Cholesterol | 34mg | 47mg | 4% |
| Phosphorus | 107mg | 136mg | 4% |
| Manganese | 0.14mg | 0.217mg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 28.2g | 24.1g | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fiber | 1.2g | 0.9g | 1% |
| Calcium | 109mg | 102mg | 1% |
| Potassium | 249mg | 226mg | 1% |
| Net carbs | 27g | 23.2g | N/A |
| Sugar | 25.36g | 4.15g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.41g | 0.38g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +349.5% |
| Contains more FatsFats | +30.5% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
~equal in
Polyunsaturated fat
~0.38g
